Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Orange Peel

Weight per 500 calories

Frozen Orange Juice Concentrate with Calcium

340g

Orange Peel

516g

Frozen Orange Juice Concentrate with Calcium has 1.5 times more energy per 100g than Orange Peel. It has average energy density when compared to other foods. Raw Orange Peel having average energy density.

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Orange Peel?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate with Calcium

91%

Orange Peel

92%

500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentrate with Calciumvs Orange Peel

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

1.06%1.03g

0.85 gvs1.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.39%0.12g

0.2 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.058g

Omega 3

3.54%0.057g

0.058 gvs0.057 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g

Omega 6

0.88%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.6%115g

Carbohydrate

99%129g

115 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.4%25.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.4g

Glucose

22.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%53g

Sucrose

53 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.95%3.4g

Fiber

144%54.6g

3.4 gvs54.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.16g

Protein

14%7.73g

8.16 gvs7.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Orange Juice Concentrate with Calciumvs Orange Peel

4.9%44.2μg

Vitamin A

12%108μg

RAE, retinol activity equivalents

44.2 μgvs108 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78%0.94mg

Vitamin B1

51.5%0.62mg

Thiamine

0.94 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.8%0.6mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.6 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.2%3.7mg

Vitamin B3

29%4.64mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs4.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.8%2.5mg

Vitamin B5

50.5%2.53mg

Pantothenic acid

2.5 mgvs2.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68%0.88mg

Vitamin B6

69.8%0.91mg

Pyridoxine

0.88 mgvs0.91 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65.5%262μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

262 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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547%493mg

Vitamin C

779%701mg

Ascorbic acid

493 mgvs701 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.04mg

Vitamin E

8.6%1.3mg

Tocopherols and Tocotrienols

2.04 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

Phytomenadione or phylloquinone

1.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentrate with Calciumvs Orange Peel

197%1966mg

Calcium

83%830mg

1966 mgvs830 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.3%0.2mg

Copper

52.7%0.47mg

0.2 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.7%67.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.12mg

Iron

51.5%4.12mg

1.12 mgvs4.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

27%113mg

119 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

0.39 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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152%1065mg

Phosphorus

15.5%108mg

1065 mgvs108 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63%2139mg

Potassium

32%1093mg

2139 mgvs1093 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

9.37%5.15μg

1.36 μgvs5.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

1.03%15.5mg

24 mgvs15.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.95%0.54mg

Zinc

11.7%1.3mg

0.54 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.57%206g

Water

10%374g

206 gvs374 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate with Calcium vs Orange Peel:

Frozen Orange Juice Concentrate with Calcium has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains 2.4 times more Vitamin A and 1.4 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Orange Peel have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate with Calcium vs Orange Peel:

Frozen Orange Juice Concentrate with Calcium has 2.4 times more Calcium, 9.8 times more Phosphorus and 2 times more Potassium than Raw Orange Peel.
While Raw Orange Peel contains 2.4 times more Copper, 3.7 times more Iron, 3.8 times more Selenium, 2.4 times more Zinc and 1.8 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Orange Peel have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Orange Peel contains 16.1 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium and Raw Orange Peel have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Orange Juice Concentrate with CalciumVS Frozen Orange Juice ConcentrateOrange PeelVS Frozen Orange Juice ConcentrateFrozen Orange Juice Concentrate with CalciumVS Orange-grapefruit juice, canned or bottled, unsweetenedOrange PeelVS Orange-grapefruit juice, canned or bottled, unsweetened

Compare Foods

Comparing Nutrients in 500 calories Frozen Orange Juice Concentrate with CalciumVS Orange Peel

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate with Calcium or Orange Peel?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: