Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Roasted Almonds

Weight per 500 calories

Frozen Orange Juice Concentrate

338g

Roasted Almonds

83.6g

Dry Roasted Almonds have 4 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Orange Juice Concentrate

93%

Roasted Almonds

13%

74%

13%

500 kcal ▼

Macro Nutrients

Frozen Orange Juice Concentratevs Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.87%0.84g

Fat

45.3%44g

0.84 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

10.7%3.42g

0.2 gvs3.42 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.6%0.057g

Omega 3

0.52%0.008g

0.057 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.16g

Omega 6

63.7%11g

0.16 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%119g

Carbohydrate

13.5%17.6g

119 gvs17.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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138%100g

Sugars

5.6%4.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

100 gvs4.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.5g

Fructose

0.012%0.008g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.5 gvs0.008 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.2g

Glucose

%0.008g

22.2 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52.7g

Sucrose

%3.97g

52.7 gvs3.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.9%3.38g

Fiber

24%9.1g

3.38 gvs9.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.5%8.1g

Protein

31.3%17.5g

8.1 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Orange Juice Concentratevs Roasted Almonds

4.88%44μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

44 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.4%0.93mg

Vitamin B1

5.37%0.064mg

Thiamine

0.93 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B2

77%1mg

Riboflavin

0.59 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

19%3.04mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs3.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.5%2.47mg

Vitamin B5

5.37%0.27mg

Pantothenic acid

2.47 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67.6%0.88mg

Vitamin B6

8.75%0.11mg

Pyridoxine

0.88 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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65%260μg

Vitamin B9

11.5%46μg

Folates and Folic Acid

260 μgvs46 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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544%489mg

Vitamin C

0%0mg

Ascorbic acid

489 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.03mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

2.03 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.35μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.35 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Orange Juice Concentratevs Roasted Almonds

13%128mg

Calcium

22.4%224mg

128 mgvs224 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

102%0.92mg

0.2 mgvs0.92 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.67%67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

39%3.1mg

1.1 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28%118mg

Magnesium

55.5%233mg

118 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg

Manganese

81%1.87mg

0.39 mgvs1.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

56.3%394mg

206 mgvs394 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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62.5%2125mg

Potassium

17.5%596mg

2125 mgvs596 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.46%1.35μg

Selenium

3.04%1.67μg

1.35 μgvs1.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.58%23.6mg

Sodium

0.17%2.5mg

23.6 mgvs2.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.9%0.54mg

Zinc

25%2.77mg

0.54 mgvs2.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.53%205g

Water

0.054%2g

205 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Roasted Almonds:

Frozen Orange Juice Concentrate has 14.4 times more Vitamin B1, 1.2 times more Vitamin B3, 9.2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 9.9 times more Vitamin E than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Roasted Almonds:

Frozen Orange Juice Concentrate has 3.6 times more Potassium and 101.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 4.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Frozen Orange Juice Concentrate has 6.8 times more Carbohydrate, 24.7 times more Sugars and 3050.6 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 52 times more Fat, 17.2 times more Saturated Fat, 69.6 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Dry Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Frozen Orange Juice Concentrate as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Orange Juice ConcentrateVS Orange PeelRoasted AlmondsVS Orange PeelFrozen Orange Juice ConcentrateVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: