Comparing Nutrients in 500 calories Young Green OnionsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Young Green Onions

1852g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Young Green Onions, tops only, which is average in comparison to other foods. Young Green Onions having very low energy density.

Which food has more nutrients per 500 calories - Young Green Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Young Green Onions

12%

14%

74%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Young Green Onionsvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.97%8.7g

Fat

17.6%17g

8.7 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.55%3.06g

Saturated Fat

13.4%4.28g

3.06 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46.3%0.74g

Omega 3

3.42%0.055g

0.74 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.82%1.5g

Omega 6

5.1%0.87g

1.5 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.8%106g

Carbohydrate

63%82g

106 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.4g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

72.4 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%30.4g

Glucose

%0.24g

30.4 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.96g

Sucrose

%0.48g

2.96 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

18%6.85g

33.3 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

14.3%8g

18 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Young Green Onionsvs Frozen Crinkle Cut French Fried Potatoes with Salt

412%3704μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3704 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46.3%0.56mg

Vitamin B1

30.3%0.36mg

Thiamine

0.56 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.48 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.1mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

6.1 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.56mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

2.56 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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125%1.63mg

Vitamin B6

51.6%0.67mg

Pyridoxine

1.63 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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139%556μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

556 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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276%248mg

Vitamin C

29.3%26.4mg

Ascorbic acid

248 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.9mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

3.9 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2412%2894μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

2894 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Young Green Onionsvs Frozen Crinkle Cut French Fried Potatoes with Salt

96%963mg

Calcium

4.45%44.5mg

963 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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63.8%0.57mg

Copper

29.3%0.26mg

0.57 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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118%9.44mg

Iron

26.5%2.12mg

9.44 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70.5%296mg

Magnesium

17%72mg

296 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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121%2.78mg

Manganese

23.4%0.54mg

2.78 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66%463mg

Phosphorus

39.6%277mg

463 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86.6%2944mg

Potassium

38.3%1301mg

2944 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17%9.26μg

Selenium

3.1%1.7μg

9.26 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.5%278mg

Sodium

79.7%1195mg

278 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.7%3.7mg

Zinc

10.6%1.16mg

3.7 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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46.2%1710g

Water

6.2%230g

1710 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Young Green Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Young Green Onions, tops only have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, 9.4 times more Vitamin C, 11.4 times more Vitamin E and 402.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Young Green Onions, tops only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Young Green Onions, tops only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Young Green Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Young Green Onions, tops only have 21.6 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 4.1 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 5.4 times more Selenium, 3.2 times more Zinc and 7.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Sodium than Young Green Onions, tops only.

Comparison of macro-nutrients per 500 calories:

Young Green Onions, tops only have 13.5 times more Omega 3, 1.7 times more Omega 6, 1.3 times more Carbohydrate, 100.7 times more Sugars, more Fructose, 4.9 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 1.4 times more Saturated Fat than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Young Green Onions, tops only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Young Green OnionsVS Welsh OnionsFrozen Crinkle Cut French Fried Potatoes with SaltVS Welsh OnionsYoung Green OnionsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Young Green OnionsVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Young Green Onions or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: