Lets compare vitamin content per 14 ounces of Young Green Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Young Green Onions, tops only have more Vitamin A, 1.7 times more Vitamin C, 2.1 times more Vitamin E and 74.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 14 oz.
Both Young Green Onions, tops only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Green Onions vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Young Green Onions, tops only have 4 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 1.3 times more Magnesium, 3.2 times more Phosphorus, 2.4 times more Potassium, 23.3 times more Sodium and 1.7 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Manganese per 14 oz.
Both Young Green Onions, tops only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Young Green Onions, tops only have 2.5 times more Omega 3, 18.6 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 10.6 times more Fat, 7.6 times more Saturated Fat, 3.1 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Young Green Onions, tops only.
Both Young Green Onions, tops only and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 14 oz.
Both Young Green Onions, tops only as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.