Comparing Nutrients in 500 calories Pickled Green OlivesVS Canned Carrots with Salt

Weight per 500 calories

Pickled Green Olives

345g

Canned Carrots with Salt

2000g

Pickled Green Olives have 5.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Pickled Green Olives or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Pickled Green Olives

88%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Pickled Green Olivesvs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54.5%53g

Fat

3.9%3.8g

53 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7g

Saturated Fat

2.25%0.72g

7 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

13.8%0.22g

0.32 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24.6%4.2g

Omega 6

9.3%1.58g

4.2 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13.2g

Carbohydrate

85.2%111g

13.2 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.57%1.86g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.86 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

79%30g

11.4 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.34%3.55g

Protein

23%13g

3.55 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Green Olivesvs Canned Carrots with Salt

7.66%69μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

69 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.03%0.072mg

Vitamin B1

30%0.36mg

Thiamine

0.072 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.86%0.024mg

Vitamin B2

46%0.6mg

Riboflavin

0.024 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.079mg

Vitamin B5

54%2.7mg

Pantothenic acid

0.079 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.22%0.11mg

Vitamin B6

172%2.24mg

Pyridoxine

0.11 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.6%10.3μg

Vitamin B9

45%180μg

Folates and Folic Acid

10.3 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60%54mg

Ascorbic acid

0 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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87.6%13mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

13 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.02%4.83μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

4.83 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Green Olivesvs Canned Carrots with Salt

18%179mg

Calcium

50%500mg

179 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46%0.41mg

Copper

231%2.08mg

0.41 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.7mg

Iron

160%13mg

1.7 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.03%38mg

Magnesium

38%160mg

38 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

391%9mg

NA mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.97%13.8mg

Phosphorus

68.6%480mg

13.8 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.26%145mg

Potassium

105%3580mg

145 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.64%3.1μg

Selenium

14.5%8μg

3.1 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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358%5366mg

Sodium

323%4840mg

5366 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.25%0.14mg

Zinc

47.3%5.2mg

0.14 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7%260g

Water

50.2%1859g

260 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pickled Green Olives vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 161.8 times more Vitamin A, 5 times more Vitamin B1, 24.9 times more Vitamin B2, 13.5 times more Vitamin B3, 34 times more Vitamin B5, 21 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 40.6 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 500 kcal.
Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pickled Green Olives vs Canned Carrots with Salt:

Drained Canned Carrots with Salt contain 2.8 times more Calcium, 5 times more Copper, 7.6 times more Iron, 4.2 times more Magnesium, 34.8 times more Phosphorus, 24.7 times more Potassium, 2.6 times more Selenium, 37.7 times more Zinc and 7.2 times more Water than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Drained Canned Carrots with Salt have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pickled Green Olives have 13.9 times more Fat, 9.7 times more Saturated Fat, 1.4 times more Omega 3 and 2.7 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.4 times more Carbohydrate, 26.6 times more Sugars, 2.6 times more Fiber and 3.6 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Drained Canned Carrots with Salt have similar amounts of Energy per 500 kcal.
Both Canned Pickled Green Olives as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pickled Green OlivesVS OrangesCanned Carrots with SaltVS OrangesPickled Green OlivesVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Pickled Green OlivesVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Pickled Green Olives or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: