Comparing Nutrients in 500 calories Canned Coconut MilkVS Blanched Hazelnuts

Weight per 500 calories

Canned Coconut Milk

254g

Blanched Hazelnuts

79.5g

Blanched Hazelnuts Or Filberts have 3.2 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.

Which food has more nutrients per 500 calories - Canned Coconut Milk or Blanched Hazelnuts?

Macros Ratio

Protein Fat Carbs

Canned Coconut Milk

91%

Blanched Hazelnuts

82%

10%

500 kcal ▼

Macro Nutrients

Canned Coconut Milkvs Blanched Hazelnuts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

56%54g

Fat

50%48.6g

54 gvs48.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

150%48g

Saturated Fat

11.6%3.7g

48 gvs3.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

Omega 3

2.9%0.046g

NA gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

3.48%0.59g

Omega 6

25.7%4.37g

0.59 gvs4.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

5.5%7.13g

Carbohydrate

10.4%13.5g

7.13 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

3.83%2.77g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.77 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

0.077%0.056g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.056 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

%0.056g

NA gvs0.056 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

%2.66g

NA gvs2.66 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

Fiber

23%8.74g

NA gvs8.74 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

9.16%5.13g

Protein

19.4%11g

5.13 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Canned Coconut Milkvs Blanched Hazelnuts

0%0μg

Vitamin A

0.18%1.6μg

RAE, retinol activity equivalents

0 μgvs1.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

4.65%0.056mg

Vitamin B1

31.5%0.38mg

Thiamine

0.056 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

6.73%0.087mg

Riboflavin

0 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

10%1.6mg

Vitamin B3

7.7%1.23mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.77%0.39mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.39 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.47%0.071mg

Vitamin B6

35.8%0.47mg

Pyridoxine

0.071 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

8.9%35.5μg

Vitamin B9

15.5%62μg

Folates and Folic Acid

35.5 μgvs62 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

2.82%2.54mg

Vitamin C

1.77%1.6mg

Ascorbic acid

2.54 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

93%14mg

Tocopherols and Tocotrienols

NA mgvs14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Canned Coconut Milkvs Blanched Hazelnuts

4.57%45.7mg

Calcium

12%118mg

45.7 mgvs118 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

63%0.57mg

Copper

141%1.27mg

0.57 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

105%8.38mg

Iron

32.8%2.62mg

8.38 mgvs2.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

27.8%117mg

Magnesium

30.3%127mg

117 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

84.7%1.95mg

Manganese

437%10mg

1.95 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

35%244mg

Phosphorus

35.2%246mg

244 mgvs246 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

16.4%558mg

Potassium

15.4%523mg

558 mgvs523 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

Selenium

5.93%3.26μg

NA μgvs3.26 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

2.2%33mg

Sodium

0%0mg

33 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

13%1.42mg

Zinc

16%1.75mg

1.42 mgvs1.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

5%185g

Water

0.12%4.6g

185 gvs4.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Canned Coconut Milk vs Blanched Hazelnuts:

Canned Coconut Milk has 1.3 times more Vitamin B3 than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 6.8 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Coconut Milk vs Blanched Hazelnuts:

Canned Coconut Milk has 3.2 times more Iron than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 2.6 times more Calcium, 2.2 times more Copper and 5.2 times more Manganese than Canned Coconut Milk.
Both Canned Coconut Milk and Blanched Hazelnuts Or Filberts have similar amounts of Magnesium, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Coconut Milk has 12.9 times more Saturated Fat than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 7.4 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk and Blanched Hazelnuts Or Filberts have similar amounts of Energy and Fat per 500 kcal.
Both Canned Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Coconut MilkVS Coconut WaterBlanched HazelnutsVS Coconut WaterCanned Coconut MilkVS Roasted HazelnutsBlanched HazelnutsVS Roasted Hazelnuts

Compare Foods

Comparing Nutrients in 500 calories Canned Coconut MilkVS Blanched Hazelnuts

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Coconut Milk or Blanched Hazelnuts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: