Lets compare vitamin content per 14 ounces of Canned Coconut Milk vs Blanched Hazelnuts:
Blanched Hazelnuts Or Filberts contain 21.6 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 5.3 times more Vitamin B5, 20.9 times more Vitamin B6, 5.6 times more Vitamin B9 and 2 times more Vitamin C than Canned Coconut Milk.
Both Canned Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Coconut Milk vs Blanched Hazelnuts:
Canned Coconut Milk has 12.6 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 8.3 times more Calcium, 7.2 times more Copper, 3.5 times more Magnesium, 16.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 3.9 times more Zinc than Canned Coconut Milk.
Both Canned Coconut Milk and Blanched Hazelnuts Or Filberts have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Coconut Milk has 4.1 times more Saturated Fat than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 3.2 times more Energy, 2.9 times more Fat, 23.6 times more Omega 6, 6 times more Carbohydrate and 6.8 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.