Comparing Nutrients in 500 calories Roasted European ChestnutsVS Carrots

Weight per 500 calories

Roasted European Chestnuts

204g

Carrots

1220g

Roasted European Chestnuts have 6 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Roasted European Chestnuts or Carrots?

Macros Ratio

Protein Fat Carbs

Roasted European Chestnuts

87%

Carrots

87%

500 kcal ▼

Macro Nutrients

Roasted European Chestnutsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.63%4.5g

Fat

3%2.93g

4.5 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.64%0.84g

Saturated Fat

1.2%0.39g

0.84 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12%0.19g

Omega 3

1.52%0.024g

0.19 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.3%1.6g

Omega 6

7.17%1.2g

1.6 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

90%117g

108 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30%21.6g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21.6 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.4%10.4g

Fiber

90%34g

10.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.47g

Protein

20.3%11.3g

6.47 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted European Chestnutsvs Carrots

0.23%2.04μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

2.04 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

67%0.8mg

Thiamine

0.5 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.36 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.74mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

2.74 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.6%1.13mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.13 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

129%1.7mg

Pyridoxine

1 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg

Vitamin B9

58%232μg

Folates and Folic Acid

143 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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59%53mg

Vitamin C

80%72mg

Ascorbic acid

53 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.8%1.02mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

1.02 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.3%16μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

16 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted European Chestnutsvs Carrots

5.9%59mg

Calcium

40.2%402mg

59 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

61%0.55mg

1.03 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

45.7%3.66mg

1.86 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.3mg

Magnesium

35%146mg

67.3 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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105%2.4mg

Manganese

76%1.74mg

2.4 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31%218mg

Phosphorus

61%427mg

218 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.5%1208mg

Potassium

115%3902mg

1208 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.45%2.45μg

Selenium

2.2%1.2μg

2.45 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

56%841mg

4.1 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

26.6%2.93mg

1.16 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.23%82.6g

Water

29%1077g

82.6 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Carrots:

Raw Carrots contain 4989.6 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 7.9 times more Vitamin E and 10.1 times more Vitamin K than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Roasted European Chestnuts vs Carrots:

Roasted European Chestnuts have 1.9 times more Copper and 1.4 times more Manganese than Raw Carrots.
While Raw Carrots contain 6.8 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium, 206.2 times more Sodium, 2.5 times more Zinc and 13 times more Water than Roasted European Chestnuts.
Both Roasted European Chestnuts as well as Raw Carrots have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Roasted European Chestnuts have 7.8 times more Omega 3 and 1.3 times more Omega 6 than Raw Carrots.
While Raw Carrots contain 2.7 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Raw Carrots have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Roasted European Chestnuts as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted European ChestnutsVS Sesame ButterCarrotsVS Sesame ButterRoasted European ChestnutsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Roasted European ChestnutsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted European Chestnuts or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: