Comparing Nutrients in 500 calories Cashew ButterVS California Red Kidney Beans

Weight per 500 calories

Cashew Butter

85.2g

California Red Kidney Beans

152g

Cashew Butter has 1.8 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 500 calories - Cashew Butter or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cashew Butter

11%

71%

18%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Cashew Buttervs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

43.4%42g

Fat

0.39%0.38g

42 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

26%8.3g

Saturated Fat

0.17%0.055g

8.3 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

9.1%0.15g

Omega 3

7.95%0.13g

0.15 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

41%6.96g

Omega 6

0.48%0.082g

6.96 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

18%23.5g

Carbohydrate

69.7%91g

23.5 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

4.5%1.7g

Fiber

99%37.7g

1.7 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

26.7%15g

Protein

66%37g

15 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Buttervs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.27mg

Vitamin B1

66.8%0.8mg

Thiamine

0.27 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

12.3%0.16mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.16 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

8.5%1.36mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

20.4%1.02mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

1.02 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.5%0.21mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.21 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

14.5%58μg

Vitamin B9

149%597μg

Folates and Folic Acid

58 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Cashew Buttervs California Red Kidney Beans

3.66%36.6mg

Calcium

29.5%295mg

36.6 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

207%1.87mg

Copper

185%1.67mg

1.87 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

53.6%4.3mg

Iron

177%14mg

4.3 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

52.3%220mg

Magnesium

57.7%242mg

220 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

30%0.69mg

Manganese

66%1.5mg

0.69 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

55.6%389mg

Phosphorus

87.7%614mg

389 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

13.7%465mg

Potassium

66.4%2258mg

465 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

18%9.8μg

Selenium

8.8%4.85μg

9.8 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.85%12.8mg

Sodium

1.1%16.7mg

12.8 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

40%4.4mg

Zinc

35%3.86mg

4.4 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.068%2.52g

Water

0.48%18g

2.52 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Cashew Butter vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.8 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 500 kcal.
Both Plain Cashew Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cashew Butter vs California Red Kidney Beans:

Plain Cashew Butter no Salt has 2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 3.3 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus and 4.9 times more Potassium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw California Red Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Plain Cashew Butter no Salt has 111.1 times more Fat, 152.5 times more Saturated Fat and 85 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.9 times more Carbohydrate, 22.1 times more Fiber and 2.5 times more Protein than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 500 kcal.
Both Plain Cashew Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cashew ButterVS Chinese ChestnutsCalifornia Red Kidney BeansVS Chinese ChestnutsCashew ButterVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cashew ButterVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cashew Butter or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: