Lets compare vitamin content per 14 ounces of Cashew Butter vs California Red Kidney Beans:
Plain Cashew Butter no Salt has 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Plain Cashew Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cashew Butter vs California Red Kidney Beans:
Plain Cashew Butter no Salt has 2 times more Copper, 1.6 times more Magnesium, 3.6 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 1.9 times more Iron and 2.7 times more Potassium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Raw California Red Kidney Beans have similar amounts of Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plain Cashew Butter no Salt has 1.8 times more Energy, 197.6 times more Fat, 271.2 times more Saturated Fat, 2 times more Omega 3 and 151.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Carbohydrate, 12.5 times more Fiber and 1.4 times more Protein than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.