Comparing Nutrients in 500 calories Roasted AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

Roasted Almonds

83.6g

Pie crust, standard-type, frozen, ready-to-bake, unenriched

109g

Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.

Which food has more nutrients per 500 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Pie crust, standard-type, frozen, ready-to-bake, unenriched

58%

39%

500 kcal ▼

Macro Nutrients

Roasted Almondsvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.3%44g

Fat

33%32g

44 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.7%3.42g

Saturated Fat

15%4.77g

3.42 gvs4.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.52%0.008g

Omega 3

52%0.83g

0.008 gvs0.83 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63.7%11g

Omega 6

65.7%11g

11 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.5%17.6g

Carbohydrate

37%48.2g

17.6 gvs48.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.06 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.012%0.008g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.008 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.008g

Glucose

0.008 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.97g

Sucrose

3.97 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.1g

Fiber

2.6%0.98g

9.1 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.3%17.5g

Protein

7.6%4.27g

17.5 gvs4.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.37%0.064mg

Vitamin B1

4.56%0.055mg

Thiamine

0.064 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg

Vitamin B2

0.84%0.011mg

Riboflavin

1 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.04mg

Vitamin B3

3.76%0.6mg

Niacin, nicotinic acid, niacinamide

3.04 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.37%0.27mg

Vitamin B5

5.05%0.25mg

Pantothenic acid

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.75%0.11mg

Vitamin B6

5.98%0.078mg

Pyridoxine

0.11 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg

Vitamin B9

2.74%11μg

Folates and Folic Acid

46 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.37%0.033μg

Cobalamin

0 μgvs0.033 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

22.4%224mg

Calcium

1.97%19.7mg

224 mgvs19.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

8.27%0.074mg

0.92 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39%3.1mg

Iron

5.2%0.42mg

3.1 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

4.17%17.5mg

233 mgvs17.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81%1.87mg

Manganese

26%0.6mg

1.87 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.3%394mg

Phosphorus

8.3%58mg

394 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.5%596mg

Potassium

3.15%107mg

596 mgvs107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.04%1.67μg

Selenium

1.67 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.17%2.5mg

Sodium

42%630mg

2.5 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25%2.77mg

Zinc

3%0.33mg

2.77 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.054%2g

Water

0.62%23g

2 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Dry Roasted Almonds have 91.5 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Dry Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Vitamin B1 and Vitamin B5 per 500 kcal.
Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Roasted Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Dry Roasted Almonds have 11.4 times more Calcium, 12.4 times more Copper, 7.5 times more Iron, 13.3 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 5.6 times more Potassium and 8.4 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 251.2 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 500 calories:

Dry Roasted Almonds have 1.4 times more Fat, 9.3 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Saturated Fat, 99.3 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Energy and Omega 6 per 500 kcal.
Both Dry Roasted Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Roasted AlmondsVS Oil Roasted AlmondsPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Oil Roasted AlmondsRoasted AlmondsVS Popovers, dry mix, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched

Compare Foods

Comparing Nutrients in 500 calories Roasted AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Roasted Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: