Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched

Weight per 500 calories

Pie crust, standard-type, frozen, ready-to-bake, unenriched

109g

Popovers, dry mix, unenriched

135g

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.

Which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Popovers, dry mix, unenriched?

Macros Ratio

Protein Fat Carbs

Pie crust, standard-type, frozen, ready-to-bake, unenriched

58%

39%

Popovers, dry mix, unenriched

11%

78%

500 kcal ▼

Macro Nutrients

Pie crust, standard-type, frozen, ready-to-bake, unenrichedvs Popovers, dry mix, unenriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

5.97%5.8g

32 gvs5.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.77g

Saturated Fat

4.14%1.32g

4.77 gvs1.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52%0.83g

Omega 3

3.3%0.053g

0.83 gvs0.053 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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65.7%11g

Omega 6

6.2%1.06g

11 gvs1.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37%48.2g

Carbohydrate

73.6%96g

48.2 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.6%0.98g

Fiber

0.98 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.6%4.27g

Protein

25%14g

4.27 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie crust, standard-type, frozen, ready-to-bake, unenrichedvs Popovers, dry mix, unenriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.56%0.055mg

Vitamin B1

11.3%0.14mg

Thiamine

0.055 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.84%0.011mg

Vitamin B2

2.7%0.035mg

Riboflavin

0.011 mgvs0.035 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.76%0.6mg

Vitamin B3

8.77%1.4mg

Niacin, nicotinic acid, niacinamide

0.6 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.05%0.25mg

Vitamin B5

13%0.65mg

Pantothenic acid

0.25 mgvs0.65 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.98%0.078mg

Vitamin B6

4.35%0.057mg

Pyridoxine

0.078 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.74%11μg

Vitamin B9

8.42%33.7μg

Folates and Folic Acid

11 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.37%0.033μg

Vitamin B12

4.5%0.11μg

Cobalamin

0.033 μgvs0.11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.15%0.13mg

Ascorbic acid

0 mgvs0.13 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie crust, standard-type, frozen, ready-to-bake, unenrichedvs Popovers, dry mix, unenriched

1.97%19.7mg

Calcium

4.3%43mg

19.7 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.27%0.074mg

Copper

26%0.23mg

0.074 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg

Iron

14%1.1mg

0.42 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.17%17.5mg

Magnesium

8.02%33.7mg

17.5 mgvs33.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg

Manganese

43.4%1mg

0.6 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.3%58mg

Phosphorus

19.3%135mg

58 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.15%107mg

Potassium

3.96%135mg

107 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%630mg

Sodium

81.4%1221mg

630 mgvs1221 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3%0.33mg

Zinc

10.8%1.2mg

0.33 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.62%23g

Water

0.43%15.8g

23 gvs15.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more Vitamin B6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

Popovers, dry mix, unenriched contain 3.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Sodium and 3.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Pie crust, standard-type, frozen, ready-to-bake, unenriched has 5.5 times more Fat, 3.6 times more Saturated Fat, 15.8 times more Omega 3 and 10.6 times more Omega 6 than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2 times more Carbohydrate and 3.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Popovers, dry mix, unenriched have similar amounts of Energy per 500 kcal.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Taco shells, baked, without added saltPopovers, dry mix, unenrichedVS Taco shells, baked, without added salt

Compare Foods

Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Popovers, dry mix, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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