Comparing Nutrients in 500 calories Blanched AlmondsVS Light Mayonnaise-type Salad Dressing

Weight per 500 calories

Blanched Almonds

84.7g

Light Mayonnaise-type Salad Dressing

317g

Blanched Almonds have 3.7 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Light Mayonnaise-type Salad Dressing

57%

41%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Light Mayonnaise-type Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

46%44.5g

Fat

32.6%31.6g

44.5 gvs31.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

10.5%3.35g

Saturated Fat

14.7%4.7g

3.35 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.21%0.003g

Omega 3

130%2.1g

0.003 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

61.6%10.5g

Omega 6

93%15.7g

10.5 gvs15.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

12%16g

Carbohydrate

40%52g

16 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

5.4%3.92g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

22%8.4g

Fiber

0%0g

8.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

32.4%18g

Protein

3.67%2.06g

18 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Light Mayonnaise-type Salad Dressing

0%0μg

Vitamin A

0.7%6.33μg

RAE, retinol activity equivalents

0 μgvs6.33 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

13.5%0.16mg

Vitamin B1

2.64%0.032mg

Thiamine

0.16 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

46.3%0.6mg

Vitamin B2

7.3%0.095mg

Riboflavin

0.6 mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

18.5%2.97mg

Vitamin B3

0.079%0.013mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs0.013 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.32%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.5%0.097mg

Vitamin B6

2.2%0.028mg

Pyridoxine

0.097 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

10.4%41.5μg

Vitamin B9

4.75%19μg

Folates and Folic Acid

41.5 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

5.27%0.13μg

Cobalamin

0 μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

134%20mg

Vitamin E

15%2.28mg

Tocopherols and Tocotrienols

20 mgvs2.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

51.4%61.7μg

Phytomenadione or phylloquinone

0 μgvs61.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Light Mayonnaise-type Salad Dressing

20%200mg

Calcium

1.6%16mg

200 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

97%0.87mg

Copper

5.27%0.047mg

0.87 mgvs0.047 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

34.7%2.78mg

Iron

4.75%0.38mg

2.78 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

54%227mg

Magnesium

1.5%6.33mg

227 mgvs6.33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

67.6%1.56mg

Manganese

1.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

58.2%408mg

Phosphorus

5.88%41mg

408 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

16.4%558mg

Potassium

3.35%114mg

558 mgvs114 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

4.93%2.7μg

Selenium

2.3%1.27μg

2.7 μgvs1.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.07%16mg

Sodium

176%2636mg

16 mgvs2636 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

23%2.5mg

Zinc

2%0.22mg

2.5 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.1%3.82g

Water

6.1%225g

3.82 gvs225 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Blanched Almonds vs Light Mayonnaise-type Salad Dressing:

Blanched Almonds have 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 234.3 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Light Mayonnaise-type Salad Dressing:

Blanched Almonds have 12.6 times more Calcium, 18.3 times more Copper, 7.3 times more Iron, 35.9 times more Magnesium, 9.9 times more Phosphorus, 4.9 times more Potassium and 11.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 163.7 times more Sodium and 59 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 1.4 times more Fat, more Fiber and 8.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.4 times more Saturated Fat, 615.2 times more Omega 3, 1.5 times more Omega 6, 3.3 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Light Mayonnaise-type Salad Dressing have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsLight Mayonnaise-type Salad DressingVS Roasted AlmondsBlanched AlmondsVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Light Mayonnaise-type Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: