Comparing Nutrients in 300 calories Blanched AlmondsVS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

Blanched Almonds

50.8g

Light Mayonnaise-type Salad Dressing

190g

Blanched Almonds have 3.7 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Light Mayonnaise-type Salad Dressing

57%

41%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Light Mayonnaise-type Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

19.6%19g

26.7 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

8.8%2.8g

2 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

78.2%1.25g

0.002 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

55.5%9.44g

6.3 gvs9.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

24%31g

9.5 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

17.5%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

0%0g

5.03 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

2.2%1.23g

11 gvs1.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Light Mayonnaise-type Salad Dressing

0%0μg

Vitamin A

0.42%3.8μg

RAE, retinol activity equivalents

0 μgvs3.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

1.6%0.019mg

Thiamine

0.097 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.36 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

0.047%0.008mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

Pantothenic acid

0.16 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.058 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

2.85%11.4μg

Folates and Folic Acid

25 μgvs11.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.16%0.076μg

Cobalamin

0 μgvs0.076 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

9.1%1.37mg

Tocopherols and Tocotrienols

12 mgvs1.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

31%37μg

Phytomenadione or phylloquinone

0 μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Light Mayonnaise-type Salad Dressing

12%120mg

Calcium

0.95%9.5mg

120 mgvs9.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

3.16%0.028mg

0.52 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

2.85%0.23mg

1.67 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

0.9%3.8mg

136 mgvs3.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

0.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

3.53%24.7mg

245 mgvs24.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

2%68.4mg

335 mgvs68.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

1.4%0.76μg

1.63 μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

105%1582mg

9.66 mgvs1582 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

1.2%0.13mg

1.5 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

3.65%135g

2.3 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Light Mayonnaise-type Salad Dressing:

Blanched Almonds have 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 234.3 times more Vitamin B3, 3.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 8.8 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Light Mayonnaise-type Salad Dressing:

Blanched Almonds have 12.6 times more Calcium, 18.3 times more Copper, 7.3 times more Iron, 35.9 times more Magnesium, 9.9 times more Phosphorus, 4.9 times more Potassium and 11.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 163.7 times more Sodium and 59 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 1.4 times more Fat, more Fiber and 8.8 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.4 times more Saturated Fat, 615.2 times more Omega 3, 1.5 times more Omega 6, 3.3 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Light Mayonnaise-type Salad Dressing have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsLight Mayonnaise-type Salad DressingVS Roasted AlmondsBlanched AlmondsVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: