Comparing Nutrients in 500 calories Blanched AlmondsVS Puddings, coconut cream, dry mix, regular

Weight per 500 calories

Blanched Almonds

84.7g

Puddings, coconut cream, dry mix, regular

115g

Blanched Almonds have 1.4 times more energy per 100g than Puddings, coconut cream, dry mix, regular. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, regular having very high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Puddings, coconut cream, dry mix, regular

24%

75%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Puddings, coconut cream, dry mix, regular

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

13.5%13g

44.5 gvs13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

41%13g

3.35 gvs13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

0%0g

10.5 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

72.5%94g

16 gvs94 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

128%93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

4.85%1.84g

8.4 gvs1.84 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

2.06%1.15g

18 gvs1.15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Puddings, coconut cream, dry mix, regular

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

0.96%0.012mg

Thiamine

0.16 mgvs0.012 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

2.57%0.033mg

Riboflavin

0.6 mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

0.73%0.12mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs0.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

3.1%0.16mg

Pantothenic acid

0.27 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

4.43%0.058mg

Pyridoxine

0.097 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

0.58%2.3μg

Folates and Folic Acid

41.5 μgvs2.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.38%0.35mg

Ascorbic acid

0 mgvs0.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

0.54%0.081mg

Tocopherols and Tocotrienols

20 mgvs0.081 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.096%0.12μg

Phytomenadione or phylloquinone

0 μgvs0.12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Puddings, coconut cream, dry mix, regular

20%200mg

Calcium

0.92%9.2mg

200 mgvs9.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

18.3%0.16mg

0.87 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

8.2%0.66mg

2.78 mgvs0.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

4.1%17.3mg

227 mgvs17.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

23%0.53mg

1.56 mgvs0.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

5.76%40.3mg

408 mgvs40.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

4.5%153mg

558 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

7.54%4.15μg

2.7 μgvs4.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

52.4%786mg

16 mgvs786 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

3.67%0.4mg

2.5 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.12%4.26g

3.82 gvs4.26 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Puddings, coconut cream, dry mix, regular:

Blanched Almonds have 14 times more Vitamin B1, 18 times more Vitamin B2, 25.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 18 times more Vitamin B9 and 249.6 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
Both Blanched Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Puddings, coconut cream, dry mix, regular:

Blanched Almonds have 21.7 times more Calcium, 5.3 times more Copper, 4.2 times more Iron, 13.1 times more Magnesium, 2.9 times more Manganese, 10.1 times more Phosphorus, 3.6 times more Potassium and 6.2 times more Zinc than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 1.5 times more Selenium and 48.8 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 3.4 times more Fat, more Omega 6, 4.6 times more Fiber and 15.7 times more Protein than Puddings, coconut cream, dry mix, regular.
While Puddings, coconut cream, dry mix, regular contain 3.9 times more Saturated Fat, 6 times more Carbohydrate and 23.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Puddings, coconut cream, dry mix, regular have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsPuddings, coconut cream, dry mix, regularVS Roasted AlmondsBlanched AlmondsVS Puddings, lemon, dry mix, instantPuddings, coconut cream, dry mix, regularVS Puddings, lemon, dry mix, instant

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Puddings, coconut cream, dry mix, regular

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Puddings, coconut cream, dry mix, regular?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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