Comparing Nutrients in 500 calories Blanched AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

Blanched Almonds

84.7g

Pie crust, standard-type, frozen, ready-to-bake, unenriched

109g

Blanched Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, frozen, ready-to-bake, unenriched. It has very high energy density when compared to other foods. Pie crust, standard-type, frozen, ready-to-bake, unenriched having very high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Pie crust, standard-type, frozen, ready-to-bake, unenriched

58%

39%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

33%32g

44.5 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

15%4.77g

3.35 gvs4.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

52%0.83g

0.003 gvs0.83 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

65.7%11g

10.5 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

37%48.2g

16 gvs48.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

2.6%0.98g

8.4 gvs0.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

7.6%4.27g

18 gvs4.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

4.56%0.055mg

Thiamine

0.16 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

0.84%0.011mg

Riboflavin

0.6 mgvs0.011 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

3.76%0.6mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.32%0.27mg

Vitamin B5

5.05%0.25mg

Pantothenic acid

0.27 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

5.98%0.078mg

Pyridoxine

0.097 mgvs0.078 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

2.74%11μg

Folates and Folic Acid

41.5 μgvs11 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.37%0.033μg

Cobalamin

0 μgvs0.033 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Pie crust, standard-type, frozen, ready-to-bake, unenriched

20%200mg

Calcium

1.97%19.7mg

200 mgvs19.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

8.27%0.074mg

0.87 mgvs0.074 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

5.2%0.42mg

2.78 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

4.17%17.5mg

227 mgvs17.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

26%0.6mg

1.56 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

8.3%58mg

408 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

3.15%107mg

558 mgvs107 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

2.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

42%630mg

16 mgvs630 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

3%0.33mg

2.5 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.62%23g

3.82 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Blanched Almonds have 3 times more Vitamin B1, 55.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Vitamin B5 per 500 kcal.
Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:

Blanched Almonds have 10.2 times more Calcium, 11.7 times more Copper, 6.7 times more Iron, 13 times more Magnesium, 2.6 times more Manganese, 7 times more Phosphorus, 5.2 times more Potassium and 7.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 39.1 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 1.4 times more Fat, 8.5 times more Fiber and 4.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 1.4 times more Saturated Fat, 245 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Energy and Omega 6 per 500 kcal.
Both Blanched Almonds as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Roasted AlmondsBlanched AlmondsVS Popovers, dry mix, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenrichedVS Popovers, dry mix, unenriched

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Pie crust, standard-type, frozen, ready-to-bake, unenriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Pie crust, standard-type, frozen, ready-to-bake, unenriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: