Comparing Nutrients in 500 calories Blanched AlmondsVS Candies, coconut bar, not chocolate covered

Weight per 500 calories

Blanched Almonds

84.7g

Candies, coconut bar, not chocolate covered

104g

Blanched Almonds have 1.2 times more energy per 100g than Candies, coconut bar, not chocolate covered. It has very high energy density when compared to other foods. Candies, coconut bar, not chocolate covered having very high energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, coconut bar, not chocolate covered

52%

46%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Candies, coconut bar, not chocolate covered

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

29.6%28.7g

44.5 gvs28.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

83%26.5g

3.35 gvs26.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

0.51%0.087g

10.5 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

44.7%58g

16 gvs58 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

52%37.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs37.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

17.5%6.65g

8.4 gvs6.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

3.95%2.2g

18 gvs2.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Candies, coconut bar, not chocolate covered

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

5.98%0.072mg

Thiamine

0.16 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

1.68%0.022mg

Riboflavin

0.6 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

2.9%0.46mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.32%0.27mg

Vitamin B5

5.14%0.26mg

Pantothenic acid

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

3.6%0.047mg

Pyridoxine

0.097 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

5.7%23μg

Folates and Folic Acid

41.5 μgvs23 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.1%2.8mg

Ascorbic acid

0 mgvs2.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

20 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.087%0.1μg

Phytomenadione or phylloquinone

0 μgvs0.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, coconut bar, not chocolate covered

20%200mg

Calcium

4.47%44.7mg

200 mgvs44.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

41.6%0.37mg

0.87 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

10%0.8mg

2.78 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

6.7%28mg

227 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

56%1.3mg

1.56 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

14%97mg

408 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

9%306mg

558 mgvs306 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

16.3%8.94μg

2.7 μgvs8.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

8.87%133mg

16 mgvs133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

9.64%1.06mg

2.5 mgvs1.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

0.37%13.8g

3.82 gvs13.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Candies, coconut bar, not chocolate covered:

Blanched Almonds have 2.3 times more Vitamin B1, 27.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 96.8 times more Vitamin E than Candies, coconut bar, not chocolate covered.
Both Blanched Almonds and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B5 per 500 kcal.
Both Blanched Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Candies, coconut bar, not chocolate covered:

Blanched Almonds have 4.5 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.3 times more Selenium and 8.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 1.5 times more Fat, 120 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 7.9 times more Saturated Fat, 3.7 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsCandies, coconut bar, not chocolate coveredVS Roasted AlmondsBlanched AlmondsVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Candies, coconut bar, not chocolate covered

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: