Comparing Nutrients in 300 calories Blanched AlmondsVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Blanched Almonds

50.8g

Candies, coconut bar, not chocolate covered

62.4g

Blanched Almonds have 1.2 times more energy per 100g than Candies, coconut bar, not chocolate covered. It has very high energy density when compared to other foods. Candies, coconut bar, not chocolate covered having very high energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Candies, coconut bar, not chocolate covered?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Candies, coconut bar, not chocolate covered

52%

46%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Candies, coconut bar, not chocolate covered

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

17.8%17.2g

26.7 gvs17.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

49.8%16g

2 gvs16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

0.31%0.052g

6.3 gvs0.052 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

27%35g

9.5 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

31%22.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs22.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

10.5%4g

5.03 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

2.37%1.33g

11 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Candies, coconut bar, not chocolate covered

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

3.6%0.043mg

Thiamine

0.097 mgvs0.043 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

1%0.013mg

Riboflavin

0.36 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

1.73%0.28mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

2.16%0.028mg

Pyridoxine

0.058 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

3.43%13.7μg

Folates and Folic Acid

25 μgvs13.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.87%1.7mg

Ascorbic acid

0 mgvs1.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

0.83%0.12mg

Tocopherols and Tocotrienols

12 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.052%0.062μg

Phytomenadione or phylloquinone

0 μgvs0.062 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Candies, coconut bar, not chocolate covered

12%120mg

Calcium

2.7%27mg

120 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

25%0.22mg

0.52 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

6%0.48mg

1.67 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

4%17mg

136 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

33.6%0.77mg

0.93 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

8.3%58mg

245 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

5.4%183mg

335 mgvs183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

9.75%5.36μg

1.63 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

5.32%80mg

9.66 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

5.8%0.64mg

1.5 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

0.22%8.27g

2.3 gvs8.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Candies, coconut bar, not chocolate covered:

Blanched Almonds have 2.3 times more Vitamin B1, 27.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 96.8 times more Vitamin E than Candies, coconut bar, not chocolate covered.
Both Blanched Almonds and Candies, coconut bar, not chocolate covered have similar amounts of Vitamin B5 per 300 kcal.
Both Blanched Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Candies, coconut bar, not chocolate covered:

Blanched Almonds have 4.5 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 8.1 times more Magnesium, 1.2 times more Manganese, 4.2 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 3.3 times more Selenium and 8.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 1.5 times more Fat, 120 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Candies, coconut bar, not chocolate covered.
While Candies, coconut bar, not chocolate covered contain 7.9 times more Saturated Fat, 3.7 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Candies, coconut bar, not chocolate covered have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Candies, coconut bar, not chocolate covered have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsCandies, coconut bar, not chocolate coveredVS Roasted AlmondsBlanched AlmondsVS Candies, HERSHEYS, PAYDAY BarCandies, coconut bar, not chocolate coveredVS Candies, HERSHEYS, PAYDAY Bar

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Candies, coconut bar, not chocolate covered

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Candies, coconut bar, not chocolate covered?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: