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Comparing Nutrients in 500 calories Blanched AlmondsVS The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated

Weight per 500 calories

Blanched Almonds
84.7g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Blanched Almonds or The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated
0%
0%
0%
500 kcal ▼

Macro Nutrients

Blanched Almondsvs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g
Fat
NA
44.5 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g
Saturated Fat
NA
3.35 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g
Omega 3
NA
0.003 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g
Omega 6
NA
10.5 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g
Carbohydrate
NA
16 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.92 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g
Glucose
NA
0.025 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g
Sucrose
NA
3.78 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g
Fiber
NA
8.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g
Protein
NA
18 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
13.5%0.16mg
Vitamin B1
NA
Thiamine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg
Vitamin B2
NA
Riboflavin
0.6 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.97 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.32%0.27mg
Vitamin B5
NA
Pantothenic acid
0.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
7.5%0.097mg
Vitamin B6
NA
Pyridoxine
0.097 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg
Vitamin B9
NA
Folates and Folic Acid
41.5 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
NA
Ascorbic acid
0 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg
Vitamin E
NA
Tocopherols and Tocotrienols
20 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated
20%200mg
Calcium
NA
200 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg
Copper
NA
0.87 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
NA
2.78 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg
Magnesium
NA
227 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg
Manganese
NA
1.56 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg
Phosphorus
NA
408 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg
Potassium
NA
558 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg
Selenium
NA
2.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg
Sodium
NA
16 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg
Zinc
NA
2.5 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g
Water
NA
3.82 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Blanched Almonds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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