Comparing Nutrients in 500 calories Blanched AlmondsVS Unsweetened Rice Milk

Weight per 500 calories

Blanched Almonds

84.7g

Unsweetened Rice Milk

1064g

Blanched Almonds have 12.6 times more energy per 100g than Unsweetened Rice Milk. It has very high energy density when compared to other foods. Unsweetened Rice Milk having low energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Unsweetened Rice Milk?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Unsweetened Rice Milk

19%

79%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Unsweetened Rice Milk

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

46%44.5g

Fat

10.6%10.3g

44.5 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

10.5%3.35g

Saturated Fat

0%0g

3.35 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.21%0.003g

Omega 3

5.3%0.085g

0.003 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

61.6%10.5g

Omega 6

19%3.24g

10.5 gvs3.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

12%16g

Carbohydrate

75%98g

16 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

5.4%3.92g

Sugars

77.5%56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

22%8.4g

Fiber

8.4%3.2g

8.4 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

32.4%18g

Protein

5.3%2.98g

18 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Unsweetened Rice Milk

0%0μg

Vitamin A

74.5%670μg

RAE, retinol activity equivalents

0 μgvs670 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

13.5%0.16mg

Vitamin B1

24%0.29mg

Thiamine

0.16 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

46.3%0.6mg

Vitamin B2

116%1.5mg

Riboflavin

0.6 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

18.5%2.97mg

Vitamin B3

26%4.15mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs4.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.32%0.27mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.27 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.5%0.097mg

Vitamin B6

32%0.41mg

Pyridoxine

0.097 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

10.4%41.5μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

41.5 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

279%6.7μg

Cobalamin

0 μgvs6.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

74.5%447IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs447 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

134%20mg

Vitamin E

33.3%5mg

Tocopherols and Tocotrienols

20 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

1.77%2.13μg

Phytomenadione or phylloquinone

0 μgvs2.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Unsweetened Rice Milk

20%200mg

Calcium

126%1255mg

200 mgvs1255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

97%0.87mg

Copper

43.7%0.39mg

0.87 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

34.7%2.78mg

Iron

26.6%2.13mg

2.78 mgvs2.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

54%227mg

Magnesium

28%117mg

227 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

67.6%1.56mg

Manganese

130%3mg

1.56 mgvs3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

58.2%408mg

Phosphorus

85%596mg

408 mgvs596 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

16.4%558mg

Potassium

8.45%287mg

558 mgvs287 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

4.93%2.7μg

Selenium

42.6%23.4μg

2.7 μgvs23.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

1.07%16mg

Sodium

27.7%415mg

16 mgvs415 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

23%2.5mg

Zinc

12.6%1.4mg

2.5 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.1%3.82g

Water

25.7%950g

3.82 gvs950 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Blanched Almonds vs Unsweetened Rice Milk:

Blanched Almonds have 2 times more Vitamin B9 and 4 times more Vitamin E than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Unsweetened Rice Milk:

Blanched Almonds have 2.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 6.3 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 8.6 times more Selenium, 25.8 times more Sodium and 248.5 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 4.3 times more Fat, more Saturated Fat, 3.2 times more Omega 6, 2.6 times more Fiber and 6.1 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 25.1 times more Omega 3, 6.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Unsweetened Rice Milk have similar amounts of Energy per 500 kcal.
Both Blanched Almonds as well as Unsweetened Rice Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsUnsweetened Rice MilkVS Roasted AlmondsBlanched AlmondsVS Citrus Flavor VAULT Energy DrinkUnsweetened Rice MilkVS Citrus Flavor VAULT Energy Drink

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Unsweetened Rice Milk

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Unsweetened Rice Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: