Comparing Nutrients in 500 calories AlmondsVS Yeast extract spread

Weight per 500 calories

Almonds

86.4g

Yeast extract spread

270g

Almonds have 3.1 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.

Which food has more nutrients per 500 calories - Almonds or Yeast extract spread?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Yeast extract spread

52%

44%

500 kcal ▼

Macro Nutrients

Almondsvs Yeast extract spread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

2.5%2.43g

43 gvs2.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

0%0g

3.3 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

0%0g

10.6 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

42.5%55g

18.6 gvs55 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

5.96%4.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs4.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0g

0.15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%0g

3.4 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

46.2%17.6g

10.8 gvs17.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

115%64.5g

18.3 gvs64.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Yeast extract spread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

5265%63mg

Thiamine

0.18 mgvs63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

3638%47.3mg

Riboflavin

0.98 mgvs47.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

2154%345mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs345 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

249%12.4mg

Pantothenic acid

0.41 mgvs12.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

0%0mg

Pyridoxine

0.12 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

2558%10232μg

Folates and Folic Acid

38 μgvs10232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

56.3%1.35μg

Cobalamin

0 μgvs1.35 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Yeast extract spread

23.2%232mg

Calcium

18%181mg

232 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

73.6%0.66mg

0.89 mgvs0.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

136%11mg

3.2 mgvs11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

116%486mg

233 mgvs486 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

30.7%0.71mg

1.9 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

40%281mg

415 mgvs281 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

167%5676mg

633 mgvs5676 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

136%74.6μg

3.54 μgvs74.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

609%9135mg

0.86 mgvs9135 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

103%11.3mg

2.7 mgvs11.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

3%111g

3.8 gvs111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Yeast extract spread:

Almonds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 356.9 times more Vitamin B1, 48.1 times more Vitamin B2, 110.3 times more Vitamin B3, 30.6 times more Vitamin B5, 269.3 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Yeast extract spread:

Almonds have 1.3 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese and 1.5 times more Phosphorus than Yeast extract spread.
While Yeast extract spread contains 3.4 times more Iron, 2.1 times more Magnesium, 9 times more Potassium, 21.1 times more Selenium, 10578.5 times more Sodium and 4.2 times more Zinc than Almonds.

Comparison of macro-nutrients per 500 calories:

Almonds have 17.7 times more Fat, more Saturated Fat and more Omega 6 than Yeast extract spread.
While Yeast extract spread contains 3 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Almonds.
Both Almonds and Yeast extract spread have similar amounts of Energy and Sugars per 500 kcal.
Both Almonds as well as Yeast extract spread have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsYeast extract spreadVS Blanched AlmondsAlmondsVS Canned Baked BeansYeast extract spreadVS Canned Baked Beans

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Yeast extract spread

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Yeast extract spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: