Lets compare vitamin content per 14 ounces of Almonds vs Yeast extract spread:
Almonds have more Vitamin B6 and more Vitamin E than Yeast extract spread.
While Yeast extract spread contains 114 times more Vitamin B1, 15.4 times more Vitamin B2, 35.2 times more Vitamin B3, 9.8 times more Vitamin B5, 86 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Yeast extract spread:
Almonds have 4 times more Calcium, 4.2 times more Copper, 1.5 times more Magnesium, 8.3 times more Manganese and 4.6 times more Phosphorus than Yeast extract spread.
While Yeast extract spread contains 2.9 times more Potassium, 6.7 times more Selenium, 3380 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Almonds.
Both Almonds and Yeast extract spread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 3.1 times more Energy, 55.5 times more Fat, more Saturated Fat, more Omega 6, 2.7 times more Sugars and 1.9 times more Fiber than Yeast extract spread.
Both Almonds and Yeast extract spread have similar amounts of Carbohydrate and Protein per 14 oz.
Both Almonds as well as Yeast extract spread have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.