Comparing Nutrients in 500 calories AlmondsVS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

Almonds

86.4g

Puddings, tapioca, ready-to-eat, fat free

532g

Almonds have 6.2 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Which food has more nutrients per 500 calories - Almonds or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Puddings, tapioca, ready-to-eat, fat free

91%

500 kcal ▼

Macro Nutrients

Almondsvs Puddings, tapioca, ready-to-eat, fat free

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

44.5%43g

Fat

1.9%1.86g

43 gvs1.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

10.3%3.3g

Saturated Fat

2.03%0.65g

3.3 gvs0.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

62.6%10.6g

Omega 6

0.063%0.011g

10.6 gvs0.011 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

1.83%5.3mg

0 mgvs5.3 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

14.3%18.6g

Carbohydrate

87%113g

18.6 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

5.2%3.76g

Sugars

104%75.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs75.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

28.4%10.8g

Fiber

0%0g

10.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

32.6%18.3g

Protein

13.7%7.66g

18.3 gvs7.66 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Puddings, tapioca, ready-to-eat, fat free

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

14.8%0.18mg

Vitamin B1

5.76%0.069mg

Thiamine

0.18 mgvs0.069 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

75.6%0.98mg

Vitamin B2

30.7%0.4mg

Riboflavin

0.98 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

19.5%3.12mg

Vitamin B3

3.36%0.54mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.13%0.41mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.41 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.1%0.12mg

Vitamin B6

8.2%0.11mg

Pyridoxine

0.12 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

9.5%38μg

Vitamin B9

2.66%10.6μg

Folates and Folic Acid

38 μgvs10.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

68.7%1.65μg

Cobalamin

0 μgvs1.65 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

1.77%1.6mg

Ascorbic acid

0 mgvs1.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

148%22mg

Vitamin E

0.35%0.053mg

Tocopherols and Tocotrienols

22 mgvs0.053 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Puddings, tapioca, ready-to-eat, fat free

23.2%232mg

Calcium

27.7%277mg

232 mgvs277 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

99%0.89mg

Copper

10.6%0.096mg

0.89 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

40%3.2mg

Iron

7.3%0.59mg

3.2 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

55.5%233mg

Magnesium

6.33%26.6mg

233 mgvs26.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

82%1.9mg

Manganese

2.54%0.059mg

1.9 mgvs0.059 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

59.3%415mg

Phosphorus

50%351mg

415 mgvs351 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

18.6%633mg

Potassium

11%372mg

633 mgvs372 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

6.44%3.54μg

Selenium

0%0μg

3.54 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.058%0.86mg

Sodium

66.3%995mg

0.86 mgvs995 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

24.5%2.7mg

Zinc

8.22%0.9mg

2.7 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.1%3.8g

Water

11%406g

3.8 gvs406 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Almonds vs Puddings, tapioca, ready-to-eat, fat free:

Almonds have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 416.1 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Vitamin B6 per 500 kcal.
Both Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Puddings, tapioca, ready-to-eat, fat free:

Almonds have 9.3 times more Copper, 5.5 times more Iron, 8.8 times more Magnesium, 32.2 times more Manganese, 1.7 times more Potassium, more Selenium and 3 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1151.8 times more Sodium and 106.5 times more Water than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Calcium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 23.2 times more Fat, 5.1 times more Saturated Fat, 1000.4 times more Omega 6, more Fiber and 2.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 6.1 times more Carbohydrate and 20.1 times more Sugars than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Energy per 500 kcal.
Both Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsPuddings, tapioca, ready-to-eat, fat freeVS Blanched AlmondsAlmondsVS Puddings, chocolate, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat freeVS Puddings, chocolate, ready-to-eat, fat free

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Puddings, tapioca, ready-to-eat, fat free

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Puddings, tapioca, ready-to-eat, fat free?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: