Lets compare vitamin content per 14 ounces of Almonds vs Puddings, tapioca, ready-to-eat, fat free:
Almonds have 15.8 times more Vitamin B1, 15.2 times more Vitamin B2, 35.8 times more Vitamin B3, 15.7 times more Vitamin B5, 6.9 times more Vitamin B6, 22 times more Vitamin B9 and 2563 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Almonds.
Both Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Puddings, tapioca, ready-to-eat, fat free:
Almonds have 5.2 times more Calcium, 57.3 times more Copper, 33.7 times more Iron, 54 times more Magnesium, 198.1 times more Manganese, 7.3 times more Phosphorus, 10.5 times more Potassium, more Selenium and 18.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 187 times more Sodium and 17.3 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 6.2 times more Energy, 142.7 times more Fat, 31.2 times more Saturated Fat, 6162 times more Omega 6, more Fiber and 14.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 3.3 times more Sugars than Almonds.
Both Almonds and Puddings, tapioca, ready-to-eat, fat free have similar amounts of Carbohydrate per 14 oz.
Both Almonds as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.