Comparing Nutrients in 500 calories AlmondsVS Jerusalem-artichokes

Weight per 500 calories

Almonds

86.4g

Jerusalem-artichokes

685g

Almonds have 7.9 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.

Which food has more nutrients per 500 calories - Almonds or Jerusalem-artichokes?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Jerusalem-artichokes

10%

90%

500 kcal ▼

Macro Nutrients

Almondsvs Jerusalem-artichokes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

44.5%43g

Fat

0.071%0.068g

43 gvs0.068 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

10.3%3.3g

Saturated Fat

0%0g

3.3 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.16%0.003g

Omega 3

0%0g

0.003 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

62.6%10.6g

Omega 6

0.04%0.007g

10.6 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

14.3%18.6g

Carbohydrate

92%119g

18.6 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

5.2%3.76g

Sugars

91%65.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs65.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

28.4%10.8g

Fiber

29%11g

10.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

32.6%18.3g

Protein

24.5%13.7g

18.3 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Jerusalem-artichokes

0%0μg

Vitamin A

0.76%6.85μg

RAE, retinol activity equivalents

0 μgvs6.85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

14.8%0.18mg

Vitamin B1

114%1.37mg

Thiamine

0.18 mgvs1.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

75.6%0.98mg

Vitamin B2

31.6%0.41mg

Riboflavin

0.98 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

19.5%3.12mg

Vitamin B3

55.7%8.9mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs8.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.13%0.41mg

Vitamin B5

54.4%2.7mg

Pantothenic acid

0.41 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.1%0.12mg

Vitamin B6

40.6%0.53mg

Pyridoxine

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

9.5%38μg

Vitamin B9

22.3%89μg

Folates and Folic Acid

38 μgvs89 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

30.4%27.4mg

Ascorbic acid

0 mgvs27.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

148%22mg

Vitamin E

8.68%1.3mg

Tocopherols and Tocotrienols

22 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0.57%0.68μg

Phytomenadione or phylloquinone

0 μgvs0.68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Almondsvs Jerusalem-artichokes

23.2%232mg

Calcium

9.6%96mg

232 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

99%0.89mg

Copper

107%0.96mg

0.89 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

40%3.2mg

Iron

291%23.3mg

3.2 mgvs23.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

55.5%233mg

Magnesium

27.7%116mg

233 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

82%1.9mg

Manganese

18%0.41mg

1.9 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

59.3%415mg

Phosphorus

76.3%534mg

415 mgvs534 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

18.6%633mg

Potassium

86.4%2938mg

633 mgvs2938 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

6.44%3.54μg

Selenium

8.7%4.8μg

3.54 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.058%0.86mg

Sodium

1.83%27.4mg

0.86 mgvs27.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

24.5%2.7mg

Zinc

7.47%0.82mg

2.7 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.1%3.8g

Water

14.4%534g

3.8 gvs534 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 500 calories of Almonds vs Jerusalem-artichokes:

Almonds have 2.4 times more Vitamin B2 and 17 times more Vitamin E than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Jerusalem-artichokes:

Almonds have 2.4 times more Calcium, 2 times more Magnesium, 4.6 times more Manganese and 3.3 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 7.3 times more Iron, 1.3 times more Phosphorus, 4.6 times more Potassium, 1.4 times more Selenium and 140.3 times more Water than Almonds.
Both Almonds and Raw Jerusalem-artichokes have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 629.5 times more Fat, more Saturated Fat, 1553.8 times more Omega 6 and 1.3 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 6.4 times more Carbohydrate and 17.5 times more Sugars than Almonds.
Both Almonds and Raw Jerusalem-artichokes have similar amounts of Energy and Fiber per 500 kcal.
Both Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsJerusalem-artichokesVS Blanched AlmondsAlmondsVS Jew's EarJerusalem-artichokesVS Jew's Ear

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Jerusalem-artichokes

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Jerusalem-artichokes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: