Lets compare vitamin content per 14 ounces of Almonds vs Jerusalem-artichokes:
Almonds have 19 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 134.9 times more Vitamin E than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain more Vitamin C than Almonds.
Both Almonds and Raw Jerusalem-artichokes have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Jerusalem-artichokes:
Almonds have 19.2 times more Calcium, 7.4 times more Copper, 15.9 times more Magnesium, 36.3 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 26 times more Zinc than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 17.7 times more Water than Almonds.
Both Almonds and Raw Jerusalem-artichokes have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 7.9 times more Energy, 4993 times more Fat, more Saturated Fat, 12324 times more Omega 6, 1.2 times more Carbohydrate, 7.8 times more Fiber and 10.6 times more Protein than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 2.2 times more Sugars than Almonds.
Both Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.