Comparing Nutrients in 500 calories AlmondsVS Canned Carrot Juice

Weight per 500 calories

Almonds

86.4g

Canned Carrot Juice

1250g

Almonds have 14.5 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.

Which food has more nutrients per 500 calories - Almonds or Canned Carrot Juice?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Carrot Juice

88%

500 kcal ▼

Macro Nutrients

Almondsvs Canned Carrot Juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

1.93%1.88g

43 gvs1.88 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

1.05%0.34g

3.3 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

7.03%0.11g

0.003 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

4.5%0.76g

10.6 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

89.2%116g

18.6 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

67.4%49g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs49 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

0.15 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

3.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

26.3%10g

10.8 gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

21.2%12g

18.3 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Carrot Juice

0%0μg

Vitamin A

1328%11950μg

RAE, retinol activity equivalents

0 μgvs11950 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

96%1.15mg

Thiamine

0.18 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

53%0.69mg

Riboflavin

0.98 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

30%4.83mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs4.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

57%2.85mg

Pantothenic acid

0.41 mgvs2.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

209%2.7mg

Pyridoxine

0.12 mgvs2.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

12.5%50μg

Folates and Folic Acid

38 μgvs50 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

118%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

97%14.5mg

Tocopherols and Tocotrienols

22 mgvs14.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

161%194μg

Phytomenadione or phylloquinone

0 μgvs194 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Carrot Juice

23.2%232mg

Calcium

30%300mg

232 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

64%0.58mg

0.89 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

72%5.75mg

3.2 mgvs5.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

41.7%175mg

233 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

70.7%1.63mg

1.9 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

75%525mg

415 mgvs525 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

107%3650mg

633 mgvs3650 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

13.6%7.5μg

3.54 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

55%825mg

0.86 mgvs825 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

20.5%2.25mg

2.7 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

30%1111g

3.8 gvs1111 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs Canned Carrot Juice:

Almonds have 1.4 times more Vitamin B2 and 1.5 times more Vitamin E than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A, 6.5 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 22.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Almonds vs Canned Carrot Juice:

Almonds have 1.5 times more Copper and 1.3 times more Magnesium than Canned Carrot Juice.
While Canned Carrot Juice contains 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Phosphorus, 5.8 times more Potassium, 2.1 times more Selenium, 955.4 times more Sodium and 291.7 times more Water than Almonds.
Both Almonds and Canned Carrot Juice have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 23 times more Fat, 9.7 times more Saturated Fat, 14 times more Omega 6 and 1.5 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 43.4 times more Omega 3, 6.2 times more Carbohydrate and 13 times more Sugars than Almonds.
Both Almonds and Canned Carrot Juice have similar amounts of Energy and Fiber per 500 kcal.
Both Almonds as well as Canned Carrot Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsCanned Carrot JuiceVS Blanched AlmondsAlmondsVS Stewed TomatoesCanned Carrot JuiceVS Stewed Tomatoes

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS Canned Carrot Juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or Canned Carrot Juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: