Lets compare vitamin content per 14 ounces of Almonds vs Canned Carrot Juice:
Almonds have 2.2 times more Vitamin B1, 20.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.1 times more Vitamin B5, 11 times more Vitamin B9 and 22.1 times more Vitamin E than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Canned Carrot Juice:
Almonds have 11.2 times more Calcium, 22.4 times more Copper, 8.1 times more Iron, 19.3 times more Magnesium, 16.8 times more Manganese, 11.5 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 17.3 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 66 times more Sodium and 20.2 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 14.5 times more Energy, 332.9 times more Fat, 140.8 times more Saturated Fat, 202 times more Omega 6, 2.3 times more Carbohydrate, 15.6 times more Fiber and 22.3 times more Protein than Canned Carrot Juice.
Both Almonds and Canned Carrot Juice have similar amounts of Sugars per 14 oz.
Both Almonds as well as Canned Carrot Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.