Comparing Nutrients in 500 calories AlmondsVS As Served In Restaurant Horchata

Weight per 500 calories

Almonds

86.4g

As Served In Restaurant Horchata

926g

Almonds have 10.7 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.

Which food has more nutrients per 500 calories - Almonds or As Served In Restaurant Horchata?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

As Served In Restaurant Horchata

12%

84%

500 kcal ▼

Macro Nutrients

Almondsvs As Served In Restaurant Horchata

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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44.5%43g

Fat

6.78%6.57g

43 gvs6.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

3.3 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.16%0.003g

Omega 3

0.003 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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62.6%10.6g

Omega 6

10.6 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.3%18.6g

Carbohydrate

82%107g

18.6 gvs107 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.2%3.76g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.76 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.13%0.095g

Fructose

19.8%14.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.095 gvs14.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%15g

0.15 gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.4g

Sucrose

%57g

3.4 gvs57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.4%10.8g

Fiber

0%0g

10.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.6%18.3g

Protein

7.94%4.44g

18.3 gvs4.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs As Served In Restaurant Horchata

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.8%0.18mg

Vitamin B1

0%0mg

Thiamine

0.18 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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75.6%0.98mg

Vitamin B2

0%0mg

Riboflavin

0.98 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.12mg

Vitamin B3

2.7%0.44mg

Niacin, nicotinic acid, niacinamide

3.12 mgvs0.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.13%0.41mg

Vitamin B5

0%0mg

Pantothenic acid

0.41 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

12%0.16mg

Pyridoxine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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164%49.2μg

Vitamin B7

Biotin

49.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg

Vitamin B9

Folates and Folic Acid

38 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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148%22mg

Vitamin E

15%2.22mg

Tocopherols and Tocotrienols

22 mgvs2.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs As Served In Restaurant Horchata

23.2%232mg

Calcium

16.7%167mg

232 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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99%0.89mg

Copper

2.06%0.019mg

0.89 mgvs0.019 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

1.16%0.093mg

3.2 mgvs0.093 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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55.5%233mg

Magnesium

6.6%27.8mg

233 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

4.03%0.093mg

1.9 mgvs0.093 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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87%39μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

39 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59.3%415mg

Phosphorus

20%139mg

415 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.6%633mg

Potassium

9.26%315mg

633 mgvs315 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

6.73%3.7μg

3.54 μgvs3.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.058%0.86mg

Sodium

8.64%130mg

0.86 mgvs130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24.5%2.7mg

Zinc

5.05%0.56mg

2.7 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.8g

Water

21.8%806g

3.8 gvs806 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Almonds vs As Served In Restaurant Horchata:

Almonds have more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5 and 10 times more Vitamin E than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 1.3 times more Vitamin B6 than Almonds.
Both Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Almonds vs As Served In Restaurant Horchata:

Almonds have 1.4 times more Calcium, 48.1 times more Copper, 34.6 times more Iron, 8.4 times more Magnesium, 20.3 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 4.8 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 150.1 times more Sodium and 211.8 times more Water than Almonds.
Both Almonds and As Served In Restaurant Horchata have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Almonds have 6.6 times more Fat, more Fiber and 4.1 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 5.7 times more Carbohydrate, 23.1 times more Sugars and 151.1 times more Fructose than Almonds.
Both Almonds and As Served In Restaurant Horchata have similar amounts of Energy per 500 kcal.
Both Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

AlmondsVS Blanched AlmondsAs Served In Restaurant HorchataVS Blanched AlmondsAlmondsVS Unsweetened Rice MilkAs Served In Restaurant HorchataVS Unsweetened Rice Milk

Compare Foods

Comparing Nutrients in 500 calories AlmondsVS As Served In Restaurant Horchata

Weight per 500 calories

Which food has more nutrients per 500 calories - Almonds or As Served In Restaurant Horchata?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: