Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS California Red Kidney Beans

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 12.7 times more energy per unit of mass than Stir-Fried White Mushrooms, which is high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

0.39%0.38g

6.35 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

0.17%0.055g

0.77 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.95%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

0.48%0.082g

3.08 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

69.7%91g

77.7 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

99%37.7g

34.6 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

66%37g

69 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

66.8%0.8mg

Thiamine

1.85 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

25.5%0.33mg

Riboflavin

8.9 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

28 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.81 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

149%597μg

Folates and Folic Acid

385 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.58%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs California Red Kidney Beans

7.7%77mg

Calcium

29.5%295mg

77 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

185%1.67mg

5.6 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

177%14mg

4.8 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

57.7%242mg

212 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

66%1.5mg

0.9 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

87.7%614mg

2019 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

66.4%2258mg

7615 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

8.8%4.85μg

267 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

1.1%16.7mg

231 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

35%3.86mg

11 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

0.48%18g

1752 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs California Red Kidney Beans:

Stir-Fried White Mushrooms have 2.3 times more Vitamin B1, 26.8 times more Vitamin B2, 24.6 times more Vitamin B3, 23.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs California Red Kidney Beans:

Stir-Fried White Mushrooms have 3.4 times more Copper, 3.3 times more Phosphorus, 3.4 times more Potassium, 55.1 times more Selenium, 13.8 times more Sodium, 2.8 times more Zinc and 98.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 2.9 times more Iron and 1.7 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw California Red Kidney Beans have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 16.8 times more Fat, 37.6 times more Omega 6 and 1.9 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3 than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Stir-Fried White Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Canned MushroomsCalifornia Red Kidney BeansVS Canned MushroomsStir-Fried White MushroomsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: