Comparing Nutrients in 500 calories White MushroomsVS Tomatoes

Weight per 500 calories

White Mushrooms

2273g

Tomatoes

2778g

White Mushrooms have 1.2 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - White Mushrooms or Tomatoes?

Macros Ratio

Protein Fat Carbs

White Mushrooms

43%

11%

46%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

White Mushroomsvs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

7.97%7.73g

Fat

5.73%5.56g

7.73 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.55%1.14g

Saturated Fat

2.43%0.78g

1.14 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

5.2%0.083g

0 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

21.4%3.64g

Omega 6

13%2.22g

3.64 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

57%74g

Carbohydrate

83%108g

74 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

62%45g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

5.33%3.86g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.86 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%33.6g

Glucose

%34.7g

33.6 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

60%22.7g

Fiber

87.7%33.3g

22.7 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

125%70.2g

Protein

43.7%24.4g

70.2 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

White Mushroomsvs Tomatoes

0%0μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

0 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

153%1.84mg

Vitamin B1

85.6%1.03mg

Thiamine

1.84 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

703%9.14mg

Vitamin B2

40.6%0.53mg

Riboflavin

9.14 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

512%82mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

82 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

682%34mg

Vitamin B5

49.4%2.47mg

Pantothenic acid

34 mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

182%2.36mg

Vitamin B6

171%2.22mg

Pyridoxine

2.36 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

687%206μg

Vitamin B7

43.4%13μg

Biotin

206 μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

97%386μg

Vitamin B9

104%417μg

Folates and Folic Acid

386 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

38%0.91μg

Vitamin B12

0%0μg

Cobalamin

0.91 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

53%47.7mg

Vitamin C

423%381mg

Ascorbic acid

47.7 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

26.5%159IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

159 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

1.5%0.23mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

0.23 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

0 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

White Mushroomsvs Tomatoes

6.8%68mg

Calcium

27.8%278mg

68 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

803%7.23mg

Copper

182%1.64mg

7.23 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

142%11.4mg

Iron

94%7.5mg

11.4 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

48.7%205mg

Magnesium

72.8%306mg

205 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

46.4%1.07mg

Manganese

138%3.17mg

1.07 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

279%1955mg

Phosphorus

95%667mg

1955 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

213%7227mg

Potassium

194%6583mg

7227 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

384%211μg

Selenium

0%0μg

211 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.58%114mg

Sodium

9.26%139mg

114 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

107%12mg

Zinc

43%4.72mg

12 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

56.8%2101g

Water

71%2626g

2101 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of White Mushrooms vs Tomatoes:

Raw White Mushrooms have 1.8 times more Vitamin B1, 17.3 times more Vitamin B2, 5 times more Vitamin B3, 13.8 times more Vitamin B5, 15.8 times more Vitamin B7, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 8 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin B9 per 500 kcal.

Comparing minerals per 500 calories for White Mushrooms vs Tomatoes:

Raw White Mushrooms have 4.4 times more Copper, 1.5 times more Iron, 2.9 times more Phosphorus, more Selenium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Calcium, 1.5 times more Magnesium and 3 times more Manganese than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Potassium, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw White Mushrooms have 1.4 times more Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Sugars, 9.8 times more Fructose and 1.5 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Energy per 500 kcal.
Both Raw White Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

White MushroomsVS Boiled White MushroomsTomatoesVS Boiled White MushroomsWhite MushroomsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories White MushroomsVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - White Mushrooms or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: