Comparing Nutrients in 500 calories Microwaved White MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Microwaved White Mushrooms

1429g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Microwaved White Mushrooms, which is above average in comparison to other foods. Microwaved White Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Microwaved White Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms

36%

55%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Microwaved White Mushroomsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.77%6.57g

Fat

16.4%16g

6.57 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.68%0.86g

Saturated Fat

10.5%3.36g

0.86 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.5%0.056g

0 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

5.17%0.88g

4 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66.4%86.3g

Carbohydrate

65.7%85.4g

86.3 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.37g

0 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.53g

0 gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.7g

Fiber

18.8%7.14g

35.7 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g

Protein

14%7.8g

56 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Microwaved White Mushroomsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.4%0.86mg

Vitamin B1

31.6%0.38mg

Thiamine

0.86 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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474%6.16mg

Vitamin B2

7.4%0.096mg

Riboflavin

6.16 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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478%76.4mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

76.4 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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560%28mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

28 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54%0.7mg

Vitamin B6

41%0.53mg

Pyridoxine

0.7 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57%229μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

229 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26%157IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

157 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

0 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

0 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved White Mushroomsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

8.57%85.7mg

Calcium

4.04%40.4mg

85.7 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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587%5.3mg

Copper

50%0.45mg

5.3 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.7mg

Iron

29%2.33mg

4.7 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.6%200mg

Magnesium

20.7%87mg

200 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.8%0.91mg

Manganese

29.6%0.68mg

0.91 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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259%1814mg

Phosphorus

43%301mg

1814 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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205%6971mg

Potassium

43%1463mg

6971 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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468%257μg

Selenium

0.56%0.31μg

257 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%243mg

Sodium

81%1214mg

243 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.4mg

Zinc

11.3%1.24mg

10.4 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1265g

Water

5.3%196g

1265 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Microwaved White Mushrooms have 2.3 times more Vitamin B1, 64 times more Vitamin B2, 11.5 times more Vitamin B3, 18.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Microwaved White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Microwaved White Mushrooms have 2.1 times more Calcium, 11.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 828 times more Selenium, 8.4 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Sodium than Microwaved White Mushrooms.

Comparison of macro-nutrients per 500 calories:

Microwaved White Mushrooms have 4.6 times more Omega 6, 5 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.9 times more Saturated Fat than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Microwaved White MushroomsVS Maitake MushroomsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Maitake MushroomsMicrowaved White MushroomsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Microwaved White MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Microwaved White Mushrooms or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: