Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved White Mushrooms have 13.9 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Microwaved White Mushrooms have 2.6 times more Copper, 1.3 times more Phosphorus, 180 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 3.4 times more Manganese and 23 times more Sodium than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved White Mushrooms have 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 11.2 times more Fat, 18 times more Saturated Fat, more Omega 3 and 4.6 times more Carbohydrate than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Fiber per 14 oz.
Both Microwaved White Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.