Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Florida Oranges

Weight per 500 calories

Cooked Shiitake Mushrooms

893g

Florida Oranges

1087g

Cooked Shiitake Mushrooms have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.

Which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Cooked Shiitake Mushrooms

88%

Florida Oranges

90%

500 kcal ▼

Macro Nutrients

Cooked Shiitake Mushroomsvs Florida Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.03%1.96g

Fat

2.35%2.3g

1.96 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.85%0.27g

0.45 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.67%0.027g

Omega 3

7.47%0.12g

0.027 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.63%0.28g

Omega 6

2%0.34g

0.28 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%128g

Carbohydrate

96%125g

128 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.3%34.3g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.3 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49.3%18.8g

Fiber

68.6%26g

18.8 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25%14g

Protein

13.6%7.6g

14 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Shiitake Mushroomsvs Florida Oranges

0%0μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

0 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.5%0.33mg

Vitamin B1

91%1.1mg

Thiamine

0.33 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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117%1.5mg

Vitamin B2

33.4%0.43mg

Riboflavin

1.5 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.7%13.4mg

Vitamin B3

27%4.35mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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641%32mg

Vitamin B5

54.3%2.7mg

Pantothenic acid

32 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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109%1.4mg

Vitamin B6

42.6%0.55mg

Pyridoxine

1.4 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47%188μg

Vitamin B9

46%185μg

Folates and Folic Acid

188 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.98%2.68mg

Vitamin C

543%489mg

Ascorbic acid

2.68 mgvs489 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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41.7%250IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

250 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

0 mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Shiitake Mushroomsvs Florida Oranges

2.68%26.8mg

Calcium

46.7%467mg

26.8 mgvs467 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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889%8mg

Copper

47%0.42mg

8 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49%3.93mg

Iron

12.2%0.98mg

3.93 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.8%125mg

Magnesium

26%109mg

125 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.82mg

Manganese

11.3%0.26mg

1.82 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg

Phosphorus

18.6%130mg

259 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.7%1045mg

Potassium

54%1837mg

1045 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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403%221μg

Selenium

9.9%5.43μg

221 μgvs5.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

0%0mg

35.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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108%12mg

Zinc

7.9%0.87mg

12 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%745g

Water

25.6%947g

745 gvs947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Florida Oranges:

Cooked Shiitake Mushrooms no Salt have 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 182.6 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Florida Oranges have similar amounts of Vitamin B9 per 500 kcal.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Florida Oranges:

Cooked Shiitake Mushrooms no Salt have 18.9 times more Copper, 4 times more Iron, 7 times more Manganese, 2 times more Phosphorus, 40.7 times more Selenium and 13.7 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 17.4 times more Calcium, 1.8 times more Potassium and 1.3 times more Water than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Florida Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Shiitake Mushrooms no Salt have 1.8 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 4.5 times more Omega 3, 2.9 times more Sugars and 1.4 times more Fiber than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Shiitake MushroomsVS Mustard GreensFlorida OrangesVS Mustard GreensCooked Shiitake MushroomsVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 500 calories Cooked Shiitake MushroomsVS Florida Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: