Lets compare vitamin content per 1 pound of Cooked Shiitake Mushrooms vs Florida Oranges:
Cooked Shiitake Mushrooms no Salt have 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 150 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Cooked Shiitake Mushrooms vs Florida Oranges:
Cooked Shiitake Mushrooms no Salt have 23 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese, 2.4 times more Phosphorus, 49.6 times more Selenium and 16.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium and 1.4 times more Potassium than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Shiitake Mushrooms no Salt have 1.2 times more Energy, 1.2 times more Carbohydrate and 2.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.4 times more Sugars than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms no Salt and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Cooked Shiitake Mushrooms no Salt as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.