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Comparing Nutrients in 500 calories Maitake MushroomsVS Carrots

Weight per 500 calories

Maitake Mushrooms
1613g
Carrots
1220g

Raw Carrots have 1.3 times more energy per unit of mass than Raw Maitake Mushrooms, which is low in comparison to other foods. Maitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Maitake Mushrooms or Carrots?

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms
21%
5%
74%
Carrots
8%
5%
87%
500 kcal ▼

Macro Nutrients

Maitake Mushroomsvs Carrots
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g
Fat
3%2.93g
3.06 gvs2.93 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
1.2%0.39g
0.48 gvs0.39 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.52%0.024g
0 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.54%1.45g
Omega 6
7.17%1.2g
1.45 gvs1.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.5%112g
Carbohydrate
90%117g
112 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
46%33.4g
Sugars
79.7%58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33.4 gvs58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
9.25%6.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%28g
Glucose
%7.2g
28 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%43.8g
0 gvs43.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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115%43.5g
Fiber
90%34g
43.5 gvs34 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56%31.3g
Protein
20.3%11.3g
31.3 gvs11.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Maitake Mushroomsvs Carrots
0%0μg
Vitamin A
1131%10183μg
RAE, retinol activity equivalents
0 μgvs10183 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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196%2.35mg
Vitamin B1
67%0.8mg
Thiamine
2.35 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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300%3.9mg
Vitamin B2
54.4%0.71mg
Riboflavin
3.9 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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664%106mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
106 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87%4.35mg
Vitamin B5
66.6%3.33mg
Pantothenic acid
4.35 mgvs3.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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69.5%0.9mg
Vitamin B6
129%1.7mg
Pyridoxine
0.9 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1753%526μg
Vitamin B7
90%27μg
Biotin
526 μgvs27 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84.7%339μg
Vitamin B9
58%232μg
Folates and Folic Acid
339 μgvs232 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
80%72mg
Ascorbic acid
0 mgvs72 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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3019%18113IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
18113 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.08%0.16mg
Vitamin E
53.7%8.05mg
Tocopherols and Tocotrienols
0.16 mgvs8.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
0 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Carrots
1.6%16mg
Calcium
40.2%402mg
16 mgvs402 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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452%4.06mg
Copper
61%0.55mg
4.06 mgvs0.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.98%39μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs39 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg
Iron
45.7%3.66mg
4.84 mgvs3.66 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.4%161mg
Magnesium
35%146mg
161 mgvs146 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg
Manganese
76%1.74mg
0.95 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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171%1194mg
Phosphorus
61%427mg
1194 mgvs427 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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97%3290mg
Potassium
115%3902mg
3290 mgvs3902 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.5%35.5μg
Selenium
2.2%1.2μg
35.5 μgvs1.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.08%16mg
Sodium
56%841mg
16 mgvs841 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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110%12mg
Zinc
26.6%2.93mg
12 mgvs2.93 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.4%1458g
Water
29%1077g
1458 gvs1077 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Maitake Mushrooms vs Carrots:
Comparing minerals per 500 calories for Maitake Mushrooms vs Carrots:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Maitake MushroomsVS Chinese BroccoliCarrotsVS Chinese BroccoliMaitake MushroomsVS Boiled CarrotsCarrotsVS Boiled Carrots
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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