Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Carrots:
Raw Maitake Mushrooms have 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 14.7 times more Vitamin B7 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Maitake Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Carrots:
Raw Maitake Mushrooms have 5.6 times more Copper, 2.1 times more Phosphorus, 22 times more Selenium and 3.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 33 times more Calcium, 2.4 times more Manganese, 1.6 times more Potassium and 69 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Carrots have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Maitake Mushrooms have 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Carrots have similar amounts of Fiber per 5 oz.
Both Raw Maitake Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.