Comparing Nutrients in 500 calories Canned MushroomsVS Boiled Carrots

Weight per 500 calories

Canned Mushrooms

2000g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.4 times more energy per unit of mass than Canned Mushrooms, Solids, which is low in comparison to other foods. Canned Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Canned Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Canned Mushroomsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.98%5.8g

Fat

2.65%2.57g

5.8 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.38%0.76g

Saturated Fat

1.34%0.43g

0.76 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

0.89%0.014g

0.02 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

7.3%1.24g

2.22 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.3%102g

Carbohydrate

90%117g

102 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.6%46.8g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.8 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g

Fiber

113%43g

48 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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66.8%37.4g

Protein

19.4%11g

37.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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142%1.7mg

Vitamin B1

78.6%0.94mg

Thiamine

1.7 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.3%0.42mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.42 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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199%32mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

32 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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324%16.2mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

16.2 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B6

168%2.2mg

Pyridoxine

1.22 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

50%200μg

Folates and Folic Acid

240 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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26.7%160IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

160 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.2 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Boiled Carrots

22%220mg

Calcium

43%429mg

220 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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522%4.7mg

Copper

27%0.24mg

4.7 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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198%16mg

Iron

60.7%4.86mg

16 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

34%143mg

300 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.8%1.72mg

Manganese

96%2.2mg

1.72 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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189%1320mg

Phosphorus

61.2%429mg

1320 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76%2580mg

Potassium

99%3357mg

2580 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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149%82μg

Selenium

18%10μg

82 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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567%8500mg

Sodium

55.2%829mg

8500 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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131%14.4mg

Zinc

26%2.86mg

14.4 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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49.2%1822g

Water

35%1288g

1822 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mushrooms vs Boiled Carrots:

Canned Mushrooms, Solids have 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin C, 73.6 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Mushrooms, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Canned Mushrooms vs Boiled Carrots:

Canned Mushrooms, Solids have 19.4 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, 8.2 times more Selenium, 10.3 times more Sodium, 5 times more Zinc and 1.4 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 1.3 times more Manganese and 1.3 times more Potassium than Canned Mushrooms, Solids.

Comparison of macro-nutrients per 500 calories:

Canned Mushrooms, Solids have 2.3 times more Fat, 1.8 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Carrots.
Both Canned Mushrooms, Solids and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 500 kcal.
Both Canned Mushrooms, Solids as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned MushroomsVS Portabella MushroomsBoiled CarrotsVS Portabella MushroomsCanned MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Canned MushroomsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mushrooms or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: