Lets compare vitamin content per 7 ounces of Canned Mushrooms vs Boiled Carrots:
Canned Mushrooms, Solids have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 103 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Canned Mushrooms, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Mushrooms vs Boiled Carrots:
Canned Mushrooms, Solids have 13.8 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 5.9 times more Selenium, 7.3 times more Sodium and 3.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium, 1.8 times more Manganese and 1.8 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Mushrooms, Solids have 2.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.3 times more Fiber than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.