Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Canned Carrots with Liquids and Salt

Weight per 500 calories

UV Exposed Brown Mushrooms, Italian, Or Crimini

2273g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

UV Exposed Brown Mushrooms, Italian, Or Crimini

36%

61%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Criminivs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

3.14%3.04g

2.27 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

1.7%0.54g

0.32 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

7.16%1.2g

0.91 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

89.8%117g

98 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

103%39g

13.6 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

22.5%12.6g

57 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Criminivs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

34.4%0.41mg

Thiamine

2.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

45%0.59mg

Riboflavin

11 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

34 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

187%2.43mg

Pyridoxine

2.5 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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159%636μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

636 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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4833%29000IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

29000 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.23 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

UV Exposed Brown Mushrooms, Italian, Or Criminivs Canned Carrots with Liquids and Salt

41%409mg

Calcium

67.4%674mg

409 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

249%2.24mg

11.4 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

141%11.3mg

9.1 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

46.6%196mg

205 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

425%9.8mg

3.23 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

62%435mg

2727 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

111%3761mg

10182 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

16%8.7μg

591 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

348%5217mg

136 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

57.3%6.3mg

25 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

54.6%2022g

2094 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.2 times more Vitamin B1, 19 times more Vitamin B2, 9.4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 69.8 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.1 times more Copper, 6.3 times more Phosphorus, 2.7 times more Potassium, 68 times more Selenium and 4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 3 times more Manganese and 38.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Magnesium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.3 times more Omega 6, 1.4 times more Sugars and 2.9 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

UV Exposed Brown Mushrooms, Italian, Or CriminiVS Dill Pickled CucumberCanned Carrots with Liquids and SaltVS Dill Pickled CucumberUV Exposed Brown Mushrooms, Italian, Or CriminiVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: