Lets compare vitamin content per 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5 times more Vitamin B1, 18.1 times more Vitamin B2, 9 times more Vitamin B3, 10.8 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Carrots with Liquids and Salt:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.9 times more Copper, 6 times more Phosphorus, 2.6 times more Potassium, 65 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese and 40 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 14 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.