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Comparing Nutrients in 500 calories KanpyoVS Morel Mushrooms

Weight per 500 calories

Kanpyo
194g
Morel Mushrooms
1613g

Kanpyo has 8.3 times more energy per 100g than Morel Mushrooms. It has high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Kanpyo or Morel Mushrooms?

Macros Ratio

Protein Fat Carbs

Kanpyo
11%
2%
87%
Morel Mushrooms
33%
13%
54%
500 kcal ▼

Macro Nutrients

Kanpyovs Morel Mushrooms
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.1g
Fat
9.48%9.2g
1.1 gvs9.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g
Saturated Fat
3.28%1.05g
0.087 gvs1.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.8%0.47g
Omega 6
20.4%3.47g
0.47 gvs3.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g
Carbohydrate
63.3%82.3g
126 gvs82.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
13.3%9.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%9.68g
NA gvs9.68 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
119%45g
19 gvs45 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.7%16.6g
Protein
90%50.3g
16.6 gvs50.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kanpyovs Morel Mushrooms
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
93%1.1mg
Thiamine
0 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg
Vitamin B2
254%3.3mg
Riboflavin
0.085 mgvs3.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.62mg
Vitamin B3
227%36.3mg
Niacin, nicotinic acid, niacinamide
5.62 mgvs36.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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99%4.94mg
Vitamin B5
142%7.1mg
Pantothenic acid
4.94 mgvs7.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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79.3%1.03mg
Vitamin B6
169%2.2mg
Pyridoxine
1.03 mgvs2.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.6%118μg
Vitamin B9
36.3%145μg
Folates and Folic Acid
118 μgvs145 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.43%0.39mg
Vitamin C
NA
Ascorbic acid
0.39 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
554%3323IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs3323 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kanpyovs Morel Mushrooms
54.3%543mg
Calcium
69.4%694mg
543 mgvs694 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg
Copper
1120%10mg
0.84 mgvs10 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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124%9.92mg
Iron
2456%196mg
9.92 mgvs196 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.7%242mg
Magnesium
73%306mg
242 mgvs306 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
412%9.47mg
2.2 mgvs9.47 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%364mg
Phosphorus
447%3129mg
364 mgvs3129 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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90%3066mg
Potassium
195%6629mg
3066 mgvs6629 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.16%5.04μg
Selenium
64.5%35.5μg
5.04 μgvs35.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.94%29mg
Sodium
22.6%339mg
29 mgvs339 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.4mg
Zinc
298%32.7mg
11.4 mgvs32.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%38.7g
Water
39%1445g
38.7 gvs1445 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Kanpyo vs Morel Mushrooms:
Comparing minerals per 500 calories for Kanpyo vs Morel Mushrooms:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

KanpyoVS Shiitake MushroomsMorel MushroomsVS Shiitake MushroomsKanpyoVS KohlrabiMorel MushroomsVS Kohlrabi
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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