Lets compare vitamin content per 5 ounces of Kanpyo vs Morel Mushrooms:
Dried gourd strips have 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain more Vitamin B1, 4.7 times more Vitamin B2 and more Vitamin D than Dried gourd strips.
Comparing minerals per 5 ounces for Kanpyo vs Morel Mushrooms:
Dried gourd strips have 6.5 times more Calcium, 6.6 times more Magnesium, 1.9 times more Manganese, 3.8 times more Potassium and 2.9 times more Zinc than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.4 times more Copper, 2.4 times more Iron, 1.4 times more Sodium and 4.5 times more Water than Dried gourd strips.
Both Dried gourd strips and Raw Morel Mushrooms have similar amounts of Phosphorus and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried gourd strips have 8.3 times more Energy, 12.8 times more Carbohydrate, 3.5 times more Fiber and 2.8 times more Protein than Raw Morel Mushrooms.
Both Dried gourd strips and Raw Morel Mushrooms have similar amounts of Omega 6 per 5 oz.
Both Dried gourd strips as well as Raw Morel Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.