Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Blanched Almonds

Weight per 500 calories

Canned Guava Nectar with Vitamin C

794g

Blanched Almonds

84.7g

Blanched Almonds have 9.4 times more energy per unit of mass than Canned Guava Nectar with Vitamin C, which is very high in comparison to other foods. Canned Guava Nectar with Vitamin C having low energy density.

Which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Canned Guava Nectar with Vitamin C

98%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Canned Guava Nectar with Vitamin Cvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

46%44.5g

0.48 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

10.5%3.35g

0.16 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.21%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

61.6%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

12%16g

129 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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142%103g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

103 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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63%45.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

45.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%45g

Glucose

%0.025g

45 gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g

Sucrose

%3.78g

0.56 gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g

Fiber

22%8.4g

7.94 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.28%0.71g

Protein

32.4%18g

0.71 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Guava Nectar with Vitamin Cvs Blanched Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

13.5%0.16mg

Thiamine

0.024 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.83%0.024mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.024 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.43%1.35mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

0.63 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.079 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.95%24μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

24 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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186%167mg

Vitamin C

0%0mg

Ascorbic acid

167 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

0.4 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.94μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.94 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Guava Nectar with Vitamin Cvs Blanched Almonds

6.35%63.5mg

Calcium

20%200mg

63.5 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

97%0.87mg

0.13 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg

Iron

34.7%2.78mg

3 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

54%227mg

16 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

67.6%1.56mg

0.46 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

58.2%408mg

16 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

16.4%558mg

310 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.93%2.7μg

NA μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.17%47.6mg

Sodium

1.07%16mg

47.6 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

23%2.5mg

0.24 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%663g

Water

0.1%3.82g

663 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Guava Nectar with Vitamin C vs Blanched Almonds:

Canned Guava Nectar with Vitamin C has 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Vitamin B1, 25.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 50.7 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Blanched Almonds have similar amounts of Vitamin B6 per 500 kcal.

Comparing minerals per 500 calories for Canned Guava Nectar with Vitamin C vs Blanched Almonds:

Canned Guava Nectar with Vitamin C has 173.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium, 6.5 times more Copper, 14.3 times more Magnesium, 3.4 times more Manganese, 25.7 times more Phosphorus, 1.8 times more Potassium and 10.6 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Blanched Almonds have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Guava Nectar with Vitamin C has 8.2 times more Carbohydrate, 26.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 93.5 times more Fat, 21.1 times more Saturated Fat and 25.4 times more Protein than Canned Guava Nectar with Vitamin C.
Both Canned Guava Nectar with Vitamin C and Blanched Almonds have similar amounts of Energy and Fiber per 500 kcal.
Both Canned Guava Nectar with Vitamin C as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Guava Nectar with Vitamin CVS Canned Mango NectarBlanched AlmondsVS Canned Mango NectarCanned Guava Nectar with Vitamin CVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Guava Nectar with Vitamin CVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Guava Nectar with Vitamin C or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: