Comparing Nutrients in 500 calories Red Or Green GrapesVS Tomatoes in Juice with Salt

Weight per 500 calories

Red Or Green Grapes

725g

Tomatoes in Juice with Salt

3125g

Red Or Green Grapes have 4.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Red Or Green Grapes or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Red Or Green Grapes

94%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Red Or Green Grapesvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.16g

Fat

8.05%7.8g

1.16 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.22%0.39g

Saturated Fat

3.32%1.06g

0.39 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g

Omega 3

7.8%0.13g

0.08 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.58%0.27g

Omega 6

18%3.03g

0.27 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

83.4%108g

131 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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155%112g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

112 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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81.3%59g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

59 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%52g

Glucose

%38.8g

52 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g

Sucrose

%0g

1.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.52g

Fiber

156%59.4g

6.52 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

44%24.7g

5.2 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Red Or Green Grapesvs Tomatoes in Juice with Salt

2.4%21.7μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

21.7 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

1497%18mg

Thiamine

0.5 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

132%1.7mg

Riboflavin

0.51 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.5%1.36mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

1.36 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.25%0.36mg

Vitamin B5

73%3.66mg

Pantothenic acid

0.36 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

267%3.47mg

Pyridoxine

0.62 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.62%14.5μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

14.5 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.8%23mg

Vitamin C

438%394mg

Ascorbic acid

23 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.18%1.38mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

1.38 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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88%106μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

106 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Or Green Grapesvs Tomatoes in Juice with Salt

7.25%72.5mg

Calcium

103%1031mg

72.5 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

181%1.63mg

0.92 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.4%56.5μg

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

56.5 μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.6%2.6mg

Iron

223%18mg

2.6 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50.7mg

Magnesium

74.4%313mg

50.7 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22.4%0.51mg

Manganese

92%2.13mg

0.51 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

76%531mg

145 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.7%1384mg

Potassium

176%5969mg

1384 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

39.8%22μg

0.72 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.97%14.5mg

Sodium

240%3594mg

14.5 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.6%0.51mg

Zinc

34%3.75mg

0.51 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.8%584g

Water

80%2961g

584 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Red Or Green Grapes vs Tomatoes in Juice with Salt:

Raw Red Or Green Grapes have 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Vitamin A, 35.9 times more Vitamin B1, 3.4 times more Vitamin B2, 16.3 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6, 17.3 times more Vitamin B9, 17 times more Vitamin C and 13.4 times more Vitamin E than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Red Or Green Grapes vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.2 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 6.2 times more Magnesium, 4.1 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 30.2 times more Selenium, 248 times more Sodium, 7.4 times more Zinc and 5.1 times more Water than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Red Or Green Grapes have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Fat, 1.6 times more Omega 3, 11.3 times more Omega 6, 9.1 times more Fiber and 4.7 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 500 kcal.
Both Raw Red Or Green Grapes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Red Or Green GrapesVS Grapes, canned, thompson seedless, water pack, solids and liquidsTomatoes in Juice with SaltVS Grapes, canned, thompson seedless, water pack, solids and liquidsRed Or Green GrapesVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Red Or Green GrapesVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Red Or Green Grapes or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: