Comparing Nutrients in 500 calories Pink Grapefruit JuiceVS Peach nectar, canned, with added ascorbic acid

Weight per 500 calories

Pink Grapefruit Juice

1282g

Peach nectar, canned, with added ascorbic acid

1000g

Peach nectar, canned, with added ascorbic acid has 1.3 times more energy per unit of mass than Raw Pink Grapefruit Juice, which is low in comparison to other foods. Pink Grapefruit Juice having low energy density.

Which food has more nutrients per 500 calories - Pink Grapefruit Juice or Peach nectar, canned, with added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Pink Grapefruit Juice

93%

Peach nectar, canned, with added ascorbic acid

89%

500 kcal ▼

Macro Nutrients

Pink Grapefruit Juicevs Peach nectar, canned, with added ascorbic acid

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.32%1.3g

Fat

5.26%5.1g

1.3 gvs5.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

7%2.24g

0.18 gvs2.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

35.6%0.57g

0.064 gvs0.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.43%0.24g

Omega 6

2.65%0.45g

0.24 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

92%119g

118 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

154%112g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs112 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

74.2%53.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs53.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%52.3g

NA gvs52.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.5g

NA gvs5.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

2.63%1g

NA gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.4%6.4g

Protein

3.75%2.1g

6.4 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pink Grapefruit Juicevs Peach nectar, canned, with added ascorbic acid

31.3%282μg

Vitamin A

31%280μg

RAE, retinol activity equivalents

282 μgvs280 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42.7%0.51mg

Vitamin B1

50%0.6mg

Thiamine

0.51 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.26 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.56mg

Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

2.56 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.5%2.42mg

Vitamin B5

10%0.5mg

Pantothenic acid

2.42 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43.4%0.56mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.56 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32%128μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

128 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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541%487mg

Vitamin C

336%302mg

Ascorbic acid

487 mgvs302 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

40.7%6.1mg

Tocopherols and Tocotrienols

NA mgvs6.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pink Grapefruit Juicevs Peach nectar, canned, with added ascorbic acid

11.5%115mg

Calcium

6%60mg

115 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

20%0.18mg

0.42 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32%2.56mg

Iron

8.75%0.7mg

2.56 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.6%154mg

Magnesium

12%50mg

154 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.26mg

Manganese

6.1%0.14mg

0.26 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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27.5%192mg

Phosphorus

7.14%50mg

192 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61%2077mg

Potassium

14.7%500mg

2077 mgvs500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.85%13mg

Sodium

5.33%80mg

13 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.83%0.64mg

Zinc

1.8%0.2mg

0.64 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31%1154g

Water

23.6%873g

1154 gvs873 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

Raw Pink Grapefruit Juice has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 12.8 times more Vitamin B9 and 1.6 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Vitamin A and Vitamin B1 per 500 kcal.
Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Pink Grapefruit Juice vs Peach nectar, canned, with added ascorbic acid:

Raw Pink Grapefruit Juice has 1.9 times more Calcium, 2.4 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Zinc and 1.3 times more Water than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 6.2 times more Sodium than Raw Pink Grapefruit Juice.

Comparison of macro-nutrients per 500 calories:

Raw Pink Grapefruit Juice has 3.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 4 times more Fat, 12.5 times more Saturated Fat and 8.9 times more Omega 3 than Raw Pink Grapefruit Juice.
Both Raw Pink Grapefruit Juice and Peach nectar, canned, with added ascorbic acid have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Pink Grapefruit Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Pink Grapefruit JuiceVS Pear nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acidVS Pear nectar, canned, with added ascorbic acid

Compare Foods

Comparing Nutrients in 500 calories Pink Grapefruit JuiceVS Peach nectar, canned, with added ascorbic acid

Weight per 500 calories

Which food has more nutrients per 500 calories - Pink Grapefruit Juice or Peach nectar, canned, with added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: