Comparing Nutrients in 500 calories Canned Grape LeavesVS Almonds

Weight per 500 calories

Canned Grape Leaves

725g

Almonds

86.4g

Almonds have 8.4 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.

Which food has more nutrients per 500 calories - Canned Grape Leaves or Almonds?

Macros Ratio

Protein Fat Carbs

Canned Grape Leaves

21%

22%

57%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Canned Grape Leavesvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g

Fat

44.5%43g

14.3 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.07%2.26g

Saturated Fat

10.3%3.3g

2.26 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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382%6.1g

Omega 3

0.16%0.003g

6.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.22%1.06g

Omega 6

62.6%10.6g

1.06 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.3%85g

Carbohydrate

14.3%18.6g

85 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%71.7g

Fiber

28.4%10.8g

71.7 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55.3%31g

Protein

32.6%18.3g

31 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Grape Leavesvs Almonds

212%1906μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1906 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

14.8%0.18mg

Thiamine

0.46 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B2

75.6%0.98mg

Riboflavin

2.64 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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204%32.6mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

32.6 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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619%31mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

31 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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76%0.99mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.99 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%565μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

565 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%82mg

Vitamin C

0%0mg

Ascorbic acid

82 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86.5%13mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

13 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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588%705μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

705 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Grape Leavesvs Almonds

209%2094mg

Calcium

23.2%232mg

2094 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1482%13.3mg

Copper

99%0.89mg

13.3 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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270%21.6mg

Iron

40%3.2mg

21.6 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%101mg

Magnesium

55.5%233mg

101 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg

Manganese

82%1.9mg

2.1 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%246mg

Phosphorus

59.3%415mg

246 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.2%210mg

Potassium

18.6%633mg

210 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.52μg

Selenium

6.44%3.54μg

6.52 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1378%20674mg

Sodium

0.058%0.86mg

20674 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

24.5%2.7mg

2.9 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%551g

Water

0.1%3.8g

551 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Almonds:

Canned Grape Leaves have more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.4 times more Vitamin B3, 76.1 times more Vitamin B5, 8.3 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.7 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Grape Leaves vs Almonds:

Canned Grape Leaves have 9 times more Calcium, 15 times more Copper, 6.7 times more Iron, 1.8 times more Selenium, 23940.4 times more Sodium and 144.8 times more Water than Almonds.
While Almonds contain 2.3 times more Magnesium, 1.7 times more Phosphorus and 3 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Almonds have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Grape Leaves have 2358 times more Omega 3, 4.6 times more Carbohydrate, 6.6 times more Fiber and 1.7 times more Protein than Almonds.
While Almonds contain 3 times more Fat, 1.5 times more Saturated Fat and 10.1 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Almonds have similar amounts of Energy per 500 kcal.
Both Canned Grape Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Grape LeavesVS Banana PepperAlmondsVS Banana PepperCanned Grape LeavesVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Grape LeavesVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Grape Leaves or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: