Comparing Nutrients in 500 calories Canned Grape LeavesVS Blanched Almonds

Weight per 500 calories

Canned Grape Leaves

725g

Blanched Almonds

84.7g

Blanched Almonds have 8.6 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.

Which food has more nutrients per 500 calories - Canned Grape Leaves or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Canned Grape Leaves

21%

22%

57%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Canned Grape Leavesvs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

14.7%14.3g

Fat

46%44.5g

14.3 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.07%2.26g

Saturated Fat

10.5%3.35g

2.26 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

382%6.1g

Omega 3

0.21%0.003g

6.1 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.22%1.06g

Omega 6

61.6%10.5g

1.06 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

65.3%85g

Carbohydrate

12%16g

85 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

189%71.7g

Fiber

22%8.4g

71.7 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

55.3%31g

Protein

32.4%18g

31 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Grape Leavesvs Blanched Almonds

212%1906μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1906 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

38.6%0.46mg

Vitamin B1

13.5%0.16mg

Thiamine

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

203%2.64mg

Vitamin B2

46.3%0.6mg

Riboflavin

2.64 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

204%32.6mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

32.6 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

619%31mg

Vitamin B5

5.32%0.27mg

Pantothenic acid

31 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

76%0.99mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.99 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

141%565μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

565 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

91%82mg

Vitamin C

0%0mg

Ascorbic acid

82 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

86.5%13mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

13 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

588%705μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

705 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Grape Leavesvs Blanched Almonds

209%2094mg

Calcium

20%200mg

2094 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

1482%13.3mg

Copper

97%0.87mg

13.3 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

270%21.6mg

Iron

34.7%2.78mg

21.6 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%101mg

Magnesium

54%227mg

101 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

91%2.1mg

Manganese

67.6%1.56mg

2.1 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

35%246mg

Phosphorus

58.2%408mg

246 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.2%210mg

Potassium

16.4%558mg

210 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

12%6.52μg

Selenium

4.93%2.7μg

6.52 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1378%20674mg

Sodium

1.07%16mg

20674 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

26.4%2.9mg

Zinc

23%2.5mg

2.9 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

15%551g

Water

0.1%3.82g

551 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Blanched Almonds:

Canned Grape Leaves have more Vitamin A, 2.9 times more Vitamin B1, 4.4 times more Vitamin B2, 11 times more Vitamin B3, 116.3 times more Vitamin B5, 10.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Grape Leaves vs Blanched Almonds:

Canned Grape Leaves have 10.5 times more Calcium, 15.3 times more Copper, 7.8 times more Iron, 1.4 times more Manganese, 2.4 times more Selenium, 1284 times more Sodium and 144.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Blanched Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Grape Leaves have 1802.1 times more Omega 3, 5.4 times more Carbohydrate, 8.6 times more Fiber and 1.7 times more Protein than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Fat, 1.5 times more Saturated Fat and 9.9 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Canned Grape Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Grape LeavesVS Banana PepperBlanched AlmondsVS Banana PepperCanned Grape LeavesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Grape LeavesVS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Grape Leaves or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: