Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Almonds:
Canned Grape Leaves have more Vitamin A, 1.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 3.1 times more Vitamin B2 and 14.3 times more Vitamin E than Canned Grape Leaves.
Both Canned Grape Leaves and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Canned Grape Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Almonds:
Canned Grape Leaves have 1.8 times more Copper, 2853 times more Sodium and 17.3 times more Water than Almonds.
While Almonds contain 19.3 times more Magnesium, 7.5 times more Manganese, 14.1 times more Phosphorus, 25.3 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Almonds have similar amounts of Calcium and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Grape Leaves have 281 times more Omega 3 than Almonds.
While Almonds contain 8.4 times more Energy, 25.3 times more Fat, 12.2 times more Saturated Fat, 84.4 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.