Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Navel Oranges

Weight per 500 calories

Canned Ginger Root, Pickled, With Artificial Sweetener

2500g

Navel Oranges

1020g

Raw Navel Oranges have 2.5 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is low in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Canned Ginger Root, Pickled, With Artificial Sweetener

90%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Canned Ginger Root, Pickled, With Artificial Sweetenervs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.58%1.53g

2.5 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

0.54%0.17g

0.93 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.8%0.13g

Omega 3

5.74%0.092g

0.13 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.26%0.73g

Omega 6

1.4%0.23g

0.73 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

98%128g

121 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%43.7g

0 gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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171%65g

Fiber

59%22.4g

65 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.7%8.25g

Protein

16.6%9.3g

8.25 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Ginger Root, Pickled, With Artificial Sweetenervs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

58%0.69mg

Thiamine

0.5 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

40%0.52mg

Riboflavin

0.38 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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74%3.7mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

3.7 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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71%0.93mg

Vitamin B6

62%0.81mg

Pyridoxine

0.93 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

25 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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30%4.5mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

4.5 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

55 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Ginger Root, Pickled, With Artificial Sweetenervs Navel Oranges

185%1850mg

Calcium

44%439mg

1850 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50%0.45mg

Copper

44.2%0.4mg

0.45 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

16.6%1.33mg

7 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

26.7%112mg

100 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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509%11.7mg

Manganese

13%0.3mg

11.7 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

33.5%235mg

50 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.5%900mg

Potassium

50%1694mg

900 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

0%0μg

10 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1510%22650mg

Sodium

0.68%10.2mg

22650 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

7.42%0.82mg

1 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.4%2308g

Water

23.7%877g

2308 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Navel Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 times more Vitamin B5, 2.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 7.9 times more Vitamin B3, 13.9 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Navel Oranges have similar amounts of Vitamin B6 per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Navel Oranges:

Canned Ginger Root, Pickled, With Artificial Sweetener has 4.2 times more Calcium, 5.3 times more Iron, 39.5 times more Manganese, more Selenium, 2219.7 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain 4.7 times more Phosphorus and 1.9 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Navel Oranges have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Ginger Root, Pickled, With Artificial Sweetener has 1.4 times more Omega 3 and 2.9 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars and more Fructose than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Raw Navel Oranges have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Ginger Root, Pickled, With Artificial SweetenerVS Canned Hot Pickled PeppersNavel OrangesVS Canned Hot Pickled PeppersCanned Ginger Root, Pickled, With Artificial SweetenerVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: